Members of the Month

Alison Curl our September Member of the Month.
By Key to Life Health and Fitness September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Paul de Man_Outdoor group fitness
By Key to Life Health and Fitness August 1, 2026
Congratulations to Paul de Man our August Member of the Month. ​Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Nick Finlay our June Member of the Month.
By Key to Life Health and Fitness June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

CONGRATULATING OUR 10 YEAR MEMBERS

Paul de Man_Outdoor group fitness
By Key to Life Health and Fitness August 1, 2026
Congratulations to Paul de Man our August Member of the Month. ​Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Nick Finlay our June Member of the Month.
By Key to Life Health and Fitness June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Carla Kalms our April Member of the Month and 10 Year plus member.
By Key to Life Health and Fitness April 1, 2026
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. ​Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
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Tips for Healthy Living

By Key to Life Health and Fitness August 12, 2026
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
Renee Ayres, Personal Trainer and Group Fitness Instructor
By Key to Life Health and Fitness August 1, 2026
We are excited to welcome Renee Ayres to the Key to Life family. Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Outdoor training with Key to Life
By Key to Life Health and Fitness July 31, 2026
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.

Healthy Recipes

Turkey Bacon Avocado Bowl
By Key to Life Health and Fitness July 31, 2026
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Toast with hummus, tomato and boiled egg on plate ready to eat
By Key to Life Health and Fitness June 1, 2026
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Tuscan chicken tray bake ready to eat
By Key to Life Health and Fitness April 30, 2026
Enjoy this healthy and easy to make recipe for Tuscan Chicken Tray Bake

Key To Life Events

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KETTLEBELL WORKOUTS

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Friends of Key To Life