Members of the Month

Fab Marchesini: Outdoor group fitness
By Key to Life Health and Fitness February 8, 2026
Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
Maria Nickson, Personal Training Key to Life
By Key to Life Health and Fitness November 30, 2025
Congratulations to Maria Nickson our December Member of the Month. ​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws
Ayesha Abeykoon, Studio Group classes
By Key to Life Health and Fitness November 1, 2025
Congratulations to Ayesha Abeyakoon our November Member of the Month. ​Ayesha has been a member of Key to Life for over 12 months and attends the 6am Body Blitz sessions in the KTL studio.

CONGRATULATING OUR 10 YEAR MEMBERS

Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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Tips for Healthy Living

Fab Marchesini: Outdoor group fitness
By Key to Life Health and Fitness February 8, 2026
Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
Front cover of the Healthy Eating for Adults brochure
By Key to Life Health and Fitness February 7, 2026
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Woman completing a seniors fitness class
By Key to Life Health and Fitness February 7, 2026
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.

Healthy Recipes

High Protein Greek Yoghurt Banana Oat Muffins
By Key to Life Health and Fitness February 7, 2026
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
CWA CHRISTMAS CAKE
By Key to Life Health and Fitness December 1, 2025
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
white chocolate raspberry cookies
By Key to Life Health and Fitness November 30, 2025
Enjoy this easy to make recipe for no bake white chocolate raspberry cookies

Key To Life Events

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Friends of Key To Life