Members of the Month

Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
Julieanne Matheson: Outdoor Fitness Classes
By Key to Life Health and Fitness April 2, 2025
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member. Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member. Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April. A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .
Malia Francis - Studio Group Fitness Classes
By Key to Life Health and Fitness February 27, 2025
Congratulation to Malia Francis our March Member of the Month. Malia has been a Key to Life member for six months and consistently completes three 6am Studio Group Fitness Classes each week - two box blast sessions and one body blitz session. Malia has shown great progress over her six months increasing her strength and endurance. One of the added benefits of her gradual progression and consistency over her time with Key to Life has been the resolution of a long-standing shoulder issue which had previously limited her training. Congratulations to Malia on her wonderful efforts and results.

CONGRATULATING OUR 10 YEAR MEMBERS

Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
Julieanne Matheson: Outdoor Fitness Classes
By Key to Life Health and Fitness April 2, 2025
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member. Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member. Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April. A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .
Jeanette (Netty) Moody - Personal Training
By Key to Life Health and Fitness September 30, 2024
Jeanette (Netty) had been a member of Key to Life since the very beginning which is now 15 glorious years. Wowee! For Netty to be able to stay consistent and committed to her health over a 15 year period is a massive achievement in itself. Netty trains every Friday morning with her two partners in crime, Jen & Sharon. She also participated in our Studio Pilates classes for a number of years to help improve her mobility and stay injury free.
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Tips for Healthy Living

Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
Bowl of steaming hot beef, barley and vegetable soup ready to eat
By Key to Life Health and Fitness April 30, 2025
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Managing stress with a studio boxing session
By Key to Life Health and Fitness April 30, 2025
Discover how fitness activities like yoga, Pilates, and strength training help manage stress.

Healthy Recipes

Bowl of steaming hot beef, barley and vegetable soup ready to eat
By Key to Life Health and Fitness April 30, 2025
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Protein balls side by side on tray
By Key to Life Health and Fitness April 1, 2025
Enjoy this healthy and easy to make recipe for no bake protein balls.
Flatbread topped with salad, egg and hummus ready to eat
By Key to Life Health and Fitness February 27, 2025
Enjoy this healthy and easy to make recipe for 5-minute Egg and Hummus Flatbread

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