Members of the Month

Renee Daniele our October Member of the Month.
By Key to Life Health and Fitness • October 1, 2026
Congratulations to Renee Daniele our October Member of the Month. ​Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)
Alison Curl our September Member of the Month.
By Key to Life Health and Fitness • September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Paul de Man_Outdoor group fitness
By Key to Life Health and Fitness • August 1, 2026
Congratulations to Paul de Man our August Member of the Month. ​Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.

CONGRATULATING OUR 10 YEAR MEMBERS

Paul de Man_Outdoor group fitness
By Key to Life Health and Fitness • August 1, 2026
Congratulations to Paul de Man our August Member of the Month. ​Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Nick Finlay our June Member of the Month.
By Key to Life Health and Fitness • June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Carla Kalms our April Member of the Month and 10 Year plus member.
By Key to Life Health and Fitness • April 1, 2026
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. ​Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
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Tips for Healthy Living

Spring Reset: Light, Fresh Meals to Boost Energy
By Key to Life Health and Fitness • October 12, 2026
A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.
Anxiety in Midlife
By Key to Life Health and Fitness • October 12, 2026
Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.
Interval training
By Key to Life Health and Fitness • October 12, 2026
Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.

Healthy Recipes

Stir Fry Calamari Salad
By Key to Life Health and Fitness • October 12, 2026
A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.
Beef mince and pumpkin protein dinner bake
By Key to Life Health and Fitness • September 1, 2026
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.
Turkey Bacon Avocado Bowl
By Key to Life Health and Fitness • July 31, 2026
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.

Key To Life Events

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Friends of Key To Life