Members of the Month

Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
Frank Valeri, outdoor group fitness classes
By Key to Life Health and Fitness June 30, 2025
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.

CONGRATULATING OUR 10 YEAR MEMBERS

Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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Tips for Healthy Living

Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Bacon and Egg Breakfast Muffins on plate ready to eat
By Key to Life Health and Fitness September 1, 2025
Enjoy this healthy and easy to make recipe for Bacon and Egg Breakfast Muffins
injured athlete receiving treatment
By Key to Life Health and Fitness August 29, 2025
Discover expert tips to prevent workout injuries and train safely at Key to Life Health & Fitness.

Healthy Recipes

Bacon and Egg Breakfast Muffins on plate ready to eat
By Key to Life Health and Fitness September 1, 2025
Enjoy this healthy and easy to make recipe for Bacon and Egg Breakfast Muffins
Thai Chicken Meatball on plate ready to eat
By Key to Life Health and Fitness July 31, 2025
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Plate of Lemon and Chicken Salad ready to eat
By Key to Life Health and Fitness June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad

Key To Life Events

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Friends of Key To Life