Members of the Month

Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.

CONGRATULATING OUR 10 YEAR MEMBERS

Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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Tips for Healthy Living

Woman eating healthy meal
By Key to Life Health and Fitness October 17, 2025
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Woman in side-plank pilates pose
By Key to Life Health and Fitness October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.

Healthy Recipes

Protein Breakfast Bars with Dark Chocolate and Walnuts ready to eat
By Key to Life Health and Fitness September 29, 2025
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Bacon and Egg Breakfast Muffins on plate ready to eat
By Key to Life Health and Fitness September 1, 2025
Enjoy this healthy and easy to make recipe for Bacon and Egg Breakfast Muffins
Thai Chicken Meatball on plate ready to eat
By Key to Life Health and Fitness July 31, 2025
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs

Key To Life Events

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