Members of the Month

Esther Rella, Pilates classes, Yoga classes
By Key to Life Health and Fitness June 1, 2025
Congratulations to Esther Rella our June Member of the Month. Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week. It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
Julieanne Matheson: Outdoor Fitness Classes
By Key to Life Health and Fitness April 2, 2025
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member. Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member. Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April. A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .

CONGRATULATING OUR 10 YEAR MEMBERS

Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
Julieanne Matheson: Outdoor Fitness Classes
By Key to Life Health and Fitness April 2, 2025
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member. Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member. Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April. A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .
Jeanette (Netty) Moody - Personal Training
By Key to Life Health and Fitness September 30, 2024
Jeanette (Netty) had been a member of Key to Life since the very beginning which is now 15 glorious years. Wowee! For Netty to be able to stay consistent and committed to her health over a 15 year period is a massive achievement in itself. Netty trains every Friday morning with her two partners in crime, Jen & Sharon. She also participated in our Studio Pilates classes for a number of years to help improve her mobility and stay injury free.
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Tips for Healthy Living

Group outdoor boxing class at Key to Life Health and Fitness
By Key to Life Health and Fitness June 15, 2025
Struggling to stay consistent with workouts? Discover 7 expert-backed strategies to maintain a regular fitness routine and achieve long-term results.
Outdoor boxing session at Key to Life
By Key to Life Health and Fitness June 6, 2025
Discover the benefits of boxing for fitness! Burn calories, build strength, and relieve stress with Key to Life’s Box Blast workouts in Lower Plenty.
Dill Salmon and Egg Scramble on plate ready to eat
By Key to Life Health and Fitness June 1, 2025
Enjoy this healthy and easy to make recipe for Dill Salmon and Egg Scramble

Healthy Recipes

Dill Salmon and Egg Scramble on plate ready to eat
By Key to Life Health and Fitness June 1, 2025
Enjoy this healthy and easy to make recipe for Dill Salmon and Egg Scramble
Bowl of steaming hot beef, barley and vegetable soup ready to eat
By Key to Life Health and Fitness April 30, 2025
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Protein balls side by side on tray
By Key to Life Health and Fitness April 1, 2025
Enjoy this healthy and easy to make recipe for no bake protein balls.

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