Members of the Month

Steve Dennis our May Member of the Month
By Key to Life Health and Fitness May 1, 2026
Congratulations to Steve Dennis our May Member of the Month. ​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
Carla Kalms our April Member of the Month and 10 Year plus member.
By Key to Life Health and Fitness April 1, 2026
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. ​Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Raelene Baker our March Member of the Month.
By Key to Life Health and Fitness March 1, 2026
Congratulations to Raelene Baker our March Member of the Month. ​ Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.

CONGRATULATING OUR 10 YEAR MEMBERS

Carla Kalms our April Member of the Month and 10 Year plus member.
By Key to Life Health and Fitness April 1, 2026
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. ​Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
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Tips for Healthy Living

Woman taking a moment contemplating the food she is about to eat
By Key to Life Health and Fitness April 30, 2026
Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.
A man and woman smiling at each other after completing their workout
By Key to Life Health and Fitness April 30, 2026
Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.
Four women completing an exercise on their hands and knees during a Pilates class
By Key to Life Health and Fitness April 30, 2026
Explore the benefits of Pilates as a low-impact workout at Key to Life. Build strength, flexibility, and improve well-being with expert guidance.

Healthy Recipes

Tuscan chicken tray bake ready to eat
By Key to Life Health and Fitness April 30, 2026
Enjoy this healthy and easy to make recipe for Tuscan Chicken Tray Bake
Thai Chicken Meatball on plate ready to eat
By Key to Life Health and Fitness April 1, 2026
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Bowl of Apple Pie Smoothie ready to eat
By Key to Life Health and Fitness February 28, 2026
Enjoy this healthy and easy to make recipe for Apple Pie Smoothie

Key To Life Events

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Friends of Key To Life