Members of the Month

Maria Nickson, Personal Training Key to Life
By Key to Life Health and Fitness November 30, 2025
Congratulations to Maria Nickson our December Member of the Month. ​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws
Ayesha Abeykoon, Studio Group classes
By Key to Life Health and Fitness November 1, 2025
Congratulations to Ayesha Abeyakoon our November Member of the Month. ​Ayesha has been a member of Key to Life for over 12 months and attends the 6am Body Blitz sessions in the KTL studio.
Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.

CONGRATULATING OUR 10 YEAR MEMBERS

Image of driver and view through windscreen
By Osteo for Families December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
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Tips for Healthy Living

Image of driver and view through windscreen
By Osteo for Families December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
Pink Christmas Decoration
By Key to Life Health and Fitness December 1, 2025
Discover mindful tips to reduce holiday stress and find balance with self-care, breathing exercises, and gratitude.
CWA CHRISTMAS CAKE
By Key to Life Health and Fitness December 1, 2025
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).

Healthy Recipes

CWA CHRISTMAS CAKE
By Key to Life Health and Fitness December 1, 2025
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
white chocolate raspberry cookies
By Key to Life Health and Fitness November 30, 2025
Enjoy this easy to make recipe for no bake white chocolate raspberry cookies
Peanut Butter No Bake Cookies
By Key to Life Health and Fitness October 31, 2025
Enjoy this healthy and easy to make recipe for Peanut Butter No Bake Cookies

Key To Life Events

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