Members of the Month

Carla Kalms our April Member of the Month and 10 Year plus member.
By Key to Life Health and Fitness April 1, 2026
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. ​Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Raelene Baker our March Member of the Month.
By Key to Life Health and Fitness March 1, 2026
Congratulations to Raelene Baker our March Member of the Month. ​ Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.
Fab Marchesini: Outdoor group fitness
By Key to Life Health and Fitness February 8, 2026
Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.

CONGRATULATING OUR 10 YEAR MEMBERS

Carla Kalms our April Member of the Month and 10 Year plus member.
By Key to Life Health and Fitness April 1, 2026
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. ​Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Rohn
By Key to Life Health and Fitness August 1, 2025
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
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Tips for Healthy Living

By Key to Life Health and Fitness March 31, 2026
Your complete guide to one of the most energising and effective functional fitness workouts in Lower Plenty
By Key to Life Health and Fitness March 31, 2026
How long‑term, realistic nutrition habits create lasting results
Outdoor group fitness
By Key to Life Health and Fitness March 31, 2026
How training outdoors can transform confidence, fitness and wellbeing—especially for those just getting started

Healthy Recipes

Thai Chicken Meatball on plate ready to eat
By Key to Life Health and Fitness April 1, 2026
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Bowl of Apple Pie Smoothie ready to eat
By Key to Life Health and Fitness February 28, 2026
Enjoy this healthy and easy to make recipe for Apple Pie Smoothie
High Protein Greek Yoghurt Banana Oat Muffins
By Key to Life Health and Fitness February 7, 2026
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.

Key To Life Events

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Friends of Key To Life