Studio Group
Fitness Classes
Welcome to Key to Life Health and Fitness, where we’re committed to helping you achieve your fitness goals in a supportive and personalized environment.
Our Studio Group Fitness Classes, held in our Lower Plenty studio, are designed to cater to all fitness levels, providing a comprehensive workout experience tailored to meet individual needs. Conducted by our accredited and experienced trainers, our classes are grounded in functional training principles, ensuring each session is both effective and safe.
Class Variety and Personal Attention
At Key to Life, we offer a diverse range of group fitness classes including Body Blitz and Box Blast workouts, Pilates, yoga, seniors fitness, and more, all held in our private studio. With a maximum of 8 participants per class, we guarantee personal attention, allowing our trainers to modify exercises to suit each participant's fitness level and experience. This intimate setting ensures that you receive the maximum benefit from your workouts, fostering a sense of community and support among participants.
Training Principles and Expertise
Our trainers are not only accredited but also bring a wealth of experience to each class. They focus on functional training principles, which involve exercises that mimic everyday activities, enhancing your overall strength, balance, and flexibility. Whether you’re a beginner or an experienced fitness enthusiast, our trainers will adjust the exercises to match your abilities, helping you progress safely and effectively.
Convenient and Inclusive
We believe fitness should be accessible to everyone. Our studio group fitness classes are suitable for all ages and fitness levels, from beginners to advanced. Whether you're looking to burn calories and tone up with a Body Blitz or Box Blast workout, improve your flexibility with yoga, build strength with Pilates, or stay active with our seniors fitness classes, we have something for everyone.
Join Us Today!
Experience the benefits of personalized group fitness training at Key to Life Health and Fitness. Located in Lower Plenty, we’re dedicated to helping you achieve your health and fitness goals in a supportive and engaging environment. Sign up for your FREE Trial today and discover the difference our expert trainers and personalized approach can make in your fitness journey.
FREE TRIAL - STUDIO GROUP FITNESS CLASSES
Class sizes are limited and attendance is by booking only.
- Studio Body Blitz, Box Blast and Seniors Fitness (Easy Movement) classes run for approximately 45 minutes each
- Pilates classes run for approximately 60 minutes each
- Yoga classes on Wednesday evening and Sunday morning run for approximately 60 minutes/ Thursday morning Yoga classes run for approximately 45 minutes each
- We charge no joining fees and your first class is free
- We will contact you as soon as possible following the submission of your trial booking form to confirm your class
Studio Class Prices
- $26.00 - single studio class
- $220.00 - 10 class pack (valid all studio classes)
Discount available for 3 classes per week and above membership - contact us for details
Studio Fitness Classes Timetable
Functional Fitness - The Key To Life Training Approach
The workouts you will experience with Key To Life embrace the principles of Functional Fitness.
Functional fitness focuses on exercises that train muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work, or in sports.
Instead of isolating muscles (working a single muscle or muscle group at a time), functional fitness exercises engage multiple muscle groups simultaneously, improving strength, endurance, and balance. Examples include squats, lunges, deadlifts, and push-ups—movements that mimic activities like lifting groceries, climbing stairs, or playing with children.
By focusing on movements that enhance daily activities, functional fitness helps build strength, improve mobility, and prevent injuries.
Read our blog article:
STUDIO GROUP FITNESS CLASSES
Body Blitz
Fitness Classes
We combine body weight moves with a select range of equipment to keep every session fresh and challenging.
Strength and HIIT based workouts that will shape & tone your whole body.
Read our blog article:
The Science of High Intensity Interval Training (HIIT) Explained
Box Blast
Fitness Classes
Using boxing combos, intervals and your own body weight we keep you moving throughout the entire session.
Boxing style workouts designed to target all the muscles in your body and burn calories
All equipment provided.
Seniors Fitness Classes
(Easy Movement)
A session ideal for Seniors wanting to maintain muscle mass and mobility or anyone returning to training after an extended break or injury.
Focused on improving strength and mobility for everyday living.
Pilates Classes
Pilates is a holistic exercise method that combines strength, flexibility, and mindfulness. It emphasizes controlled movements, alignment and breath awareness.
During a Pilates session, you engage your core muscles, pelvic floor, and other muscle groups to create a balanced and stable body.
Yoga Classes
Yoga is a physical, mental, and spiritual practice that originated in ancient India.
Yogic practices include breathing techniques, postures, relaxation, chanting, and meditation.
Experience the profound effects of yoga on both body and mind.
We cater for all levels of
fitness and experience
Whether you are a beginner to exercise or a seasoned fitness fanatic, at Key to Life Health & Fitness we make sure that no matter what your ability or skill set we support you through each and every workout.
We are more than happy to modify any exercise to match your level of fitness, with our members being made up of a variety of ages, genders and fitness levels.
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contracts