TIPS FOR HEALTHY LIVING

HEALTHY MIND & BODY

At Key To Life we know that good health involves more than just physical exercise.


Good health and a happy life are a combination of Healthy Eating, a Healthy Mind and a Healthy Body


This page is dedicated to providing members with access to articles to increase their knowledge around health and wellness.


The content on this page will grow with time.  Should you have any particular topics you would like included or feel will be of particular  benefit to others please let us know.

Member Self-Check Resources

Woman measuring her waist

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • February 28, 2026
When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.
Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • February 7, 2026
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Woman holding a set of body scales

Unlocking Health and Wellbeing with the Australian Heart Foundation's BMI Calculator

By Key to Life Health and Fitness • January 1, 2024
Maintaining a healthy weight is a cornerstone of good health and wellbeing. The Australian Heart Foundation's BMI (Body Mass Index) Calculator is a valuable tool that helps individuals assess their weight status and take steps towards a healthier lifestyle. Let's explore the value and practical usage of this essential resource.
Apple sitting on top of a set of kitchen scales

Unlocking Personalized Nutrition with the Energy Requirements Calculator on Eat For Health

By Key to Life Health and Fitness • January 1, 2024
The Energy Requirements Calculator provided by Eat For Health (eatforhealth.gov.au) is a powerful tool designed to help Australians tailor their dietary intake to their unique energy needs. Let's delve into the value and practical use of this invaluable resource.
Australian Guide to Healthy Living Food Plate

Nurturing Health and Wellbeing with the Australian Guide to Healthy Eating

By Key to Life Health and Fitness • January 1, 2024
The Australian Guide to Healthy Eating (AGHE) is a pivotal resource developed to support Australians in making healthier food choices. It offers comprehensive, evidence-based guidance on achieving a balanced diet, which is essential for maintaining good health and wellbeing. Let's explore the principles and the immense value of this guide for promoting a healthier lifestyle.
Image of the Shane Warne heart test machine

Shane Warne legacy heart test

By Key to Life Health and Fitness • February 28, 2023
Shane Warne, one of cricket's greatest leg-spinners, left an indelible mark on the sport and the hearts of fans worldwide. His legacy continues through the Shane Warne Legacy Heart Check, a free, quick, and easy health screening program designed to raise awareness about cardiovascular health and potentially save lives.

TIPS FOR HEALTHY LIVING

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026
Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.
A man and woman smiling at each other after completing their workout

Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026
Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.
Four women completing an exercise on their hands and knees during a Pilates class

Pilates Classes: The Perfect Low-Impact Workout

By Key to Life Health and Fitness • April 30, 2026
Explore the benefits of Pilates as a low-impact workout at Key to Life. Build strength, flexibility, and improve well-being with expert guidance.

What to Expect in a Studio Body Blitz Class

By Key to Life Health and Fitness • March 31, 2026
Your complete guide to one of the most energising and effective functional fitness workouts in Lower Plenty

Building Sustainable Eating Habits for Weight Loss

By Key to Life Health and Fitness • March 31, 2026
How long‑term, realistic nutrition habits create lasting results
Outdoor group fitness

The Benefits of Outdoor Group Fitness for Beginners

By Key to Life Health and Fitness • March 31, 2026
How training outdoors can transform confidence, fitness and wellbeing—especially for those just getting started
Woman measuring her waist

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • February 28, 2026
When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.
Two women on yoga mats stretching in a light-filled room

The Power of Yoga: Transform Your Body and Mind

By Key to Life Health and Fitness • February 28, 2026
Discover how yoga transforms body and mind with improved flexibility, strength, mental clarity, and emotional balance.
Managing stress with a studio boxing session

Managing Stress Through Fitness Activities

By Key to Life Health and Fitness • February 28, 2026
Discover how fitness activities like yoga, Pilates, and strength training help manage stress.
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