TIPS FOR HEALTHY LIVING

HEALTHY MIND & BODY

At Key To Life we know that good health involves more than just physical exercise.


Good health and a happy life are a combination of Healthy Eating, a Healthy Mind and a Healthy Body


This page is dedicated to providing members with access to articles to increase their knowledge around health and wellness.


The content on this page will grow with time.  Should you have any particular topics you would like included or feel will be of particular  benefit to others please let us know.

Member Self-Check Resources

Woman measuring her waist

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • January 1, 2024
When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.
Woman holding a set of body scales

Unlocking Health and Wellbeing with the Australian Heart Foundation's BMI Calculator

By Key to Life Health and Fitness • January 1, 2024
Maintaining a healthy weight is a cornerstone of good health and wellbeing. The Australian Heart Foundation's BMI (Body Mass Index) Calculator is a valuable tool that helps individuals assess their weight status and take steps towards a healthier lifestyle. Let's explore the value and practical usage of this essential resource.
Apple sitting on top of a set of kitchen scales

Unlocking Personalized Nutrition with the Energy Requirements Calculator on Eat For Health

By Key to Life Health and Fitness • January 1, 2024
The Energy Requirements Calculator provided by Eat For Health (eatforhealth.gov.au) is a powerful tool designed to help Australians tailor their dietary intake to their unique energy needs. Let's delve into the value and practical use of this invaluable resource.
Australian Guide to Healthy Living Food Plate

Nurturing Health and Wellbeing with the Australian Guide to Healthy Eating

By Key to Life Health and Fitness • January 1, 2024
The Australian Guide to Healthy Eating (AGHE) is a pivotal resource developed to support Australians in making healthier food choices. It offers comprehensive, evidence-based guidance on achieving a balanced diet, which is essential for maintaining good health and wellbeing. Let's explore the principles and the immense value of this guide for promoting a healthier lifestyle.
Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • January 1, 2024
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Image of the Shane Warne heart test machine

Shane Warne legacy heart test

By Key to Life Health and Fitness • February 28, 2023
Shane Warne, one of cricket's greatest leg-spinners, left an indelible mark on the sport and the hearts of fans worldwide. His legacy continues through the Shane Warne Legacy Heart Check, a free, quick, and easy health screening program designed to raise awareness about cardiovascular health and potentially save lives.

TIPS FOR HEALTHY LIVING

Managing stress with a studio boxing session

Managing Stress Through Fitness Activities

By Key to Life Health and Fitness • April 30, 2025
Discover how fitness activities like yoga, Pilates, and strength training help manage stress.
Woman stretching leg

The Importance of Warm-Up and Cool-Down Routines

By Key to Life Health and Fitness • April 12, 2025
Explore warm-up & cool-down techniques: Key to Life Health and Fitness Eltham, Lower Plenty and Surrounding Area
Yoga class: Key to Life Health and Fitness

Embracing the Art of Slow Flow Yoga: A Journey of Mindful Movement

By Key to Lfie Health and Fitness • April 3, 2025
Experience slow flow yoga at Key to Life. Cultivate mindfulness, strength, and flexibility in Lower Plenty, Eltham, and surrounding areas. Suitable for all levels!
Karen Harris, Yoga, Key to Life Health and Fitness

Introducing Karen Harris – Key to Life's New Yoga Teacher

By Key to Life Health and Fitness • April 3, 2025
Karen Harris brings her inclusive, relaxed approach to yoga at Key to Life. Join her studio classes in Lower Plenty and embrace the benefits of yoga.
Angela Whitten, Yoga Classes

Welcoming Angela Whitten to Key to Life: Discover the Benefits of Regular Yoga Classes

By Key to Life Health and Fitness • March 19, 2025
Join Angela Whitten at Key to Life Health and Fitness, Lower Plenty. Explore gentle, inclusive yoga classes designed for all levels. Start your wellness journey today!
Woman in Yoga Pose

Embracing Hatha Yoga: The Heart of Balance and Wellness at Key to Life

By Key to Life Health and Fitness • March 19, 2025
Explore the benefits of Hatha Yoga at Key to Life, Lower Plenty. Small classes for all levels focus on strength, flexibility, mindfulness, and stress relief.
Outdoor Group Fitness class at Key to Life Health and Fitness

How a Healthy Lifestyle Can Cost You Less Each Week Than an Unhealthy One

By Key to Life Health and Fitness • March 16, 2025
Discover how a healthy lifestyle saves money with cost-effective meals, local fitness options, and lower medical bills. Key to Life Health & Fitness can help!
Woman using battle ropes

Stay Motivated: How to Set and Achieve Fitness Goals

By Key to Life Health and Fitness • March 7, 2025
Discover how to set fitness goals, stay motivated, and achieve success. Join Key to Life's gym, fitness classes, and supportive programs in Lower Plenty, Victoria.
Human skeleton

Relieving TMJ Pain with Osteopathy: A Natural Approach

By Osteo for Families • February 27, 2025
Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects millions of people worldwide.
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