TIPS FOR HEALTHY LIVING

HEALTHY MIND & BODY

At Key To Life we know that good health involves more than just physical exercise.


Good health and a happy life are a combination of Healthy Eating, a Healthy Mind and a Healthy Body


This page is dedicated to providing members with access to articles to increase their knowledge around health and wellness.


The content on this page will grow with time.  Should you have any particular topics you would like included or feel will be of particular  benefit to others please let us know.

Member Self-Check Resources

Woman measuring her waist

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • January 1, 2024
When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.
Woman holding a set of body scales

Unlocking Health and Wellbeing with the Australian Heart Foundation's BMI Calculator

By Key to Life Health and Fitness • January 1, 2024
Maintaining a healthy weight is a cornerstone of good health and wellbeing. The Australian Heart Foundation's BMI (Body Mass Index) Calculator is a valuable tool that helps individuals assess their weight status and take steps towards a healthier lifestyle. Let's explore the value and practical usage of this essential resource.
Apple sitting on top of a set of kitchen scales

Unlocking Personalized Nutrition with the Energy Requirements Calculator on Eat For Health

By Key to Life Health and Fitness • January 1, 2024
The Energy Requirements Calculator provided by Eat For Health (eatforhealth.gov.au) is a powerful tool designed to help Australians tailor their dietary intake to their unique energy needs. Let's delve into the value and practical use of this invaluable resource.
Australian Guide to Healthy Living Food Plate

Nurturing Health and Wellbeing with the Australian Guide to Healthy Eating

By Key to Life Health and Fitness • January 1, 2024
The Australian Guide to Healthy Eating (AGHE) is a pivotal resource developed to support Australians in making healthier food choices. It offers comprehensive, evidence-based guidance on achieving a balanced diet, which is essential for maintaining good health and wellbeing. Let's explore the principles and the immense value of this guide for promoting a healthier lifestyle.
Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • January 1, 2024
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Image of the Shane Warne heart test machine

Shane Warne legacy heart test

By Key to Life Health and Fitness • February 28, 2023
Shane Warne, one of cricket's greatest leg-spinners, left an indelible mark on the sport and the hearts of fans worldwide. His legacy continues through the Shane Warne Legacy Heart Check, a free, quick, and easy health screening program designed to raise awareness about cardiovascular health and potentially save lives.

TIPS FOR HEALTHY LIVING

Group outdoor boxing class at Key to Life Health and Fitness

Tips for Maintaining a Consistent Workout Routine

By Key to Life Health and Fitness • June 15, 2025
Struggling to stay consistent with workouts? Discover 7 expert-backed strategies to maintain a regular fitness routine and achieve long-term results.
Outdoor boxing session at Key to Life

Boxing for Fitness: Why It’s a Knockout Workout

By Key to Life Health and Fitness • June 6, 2025
Discover the benefits of boxing for fitness! Burn calories, build strength, and relieve stress with Key to Life’s Box Blast workouts in Lower Plenty.
Two women enjoying a mat Pilates class

The Power of Pilates for Core Strength

By Key to Life Health and Fitness • May 30, 2025
Discover how Pilates strengthens your core, improves posture, and enhances flexibility. Join Key to Life Health and Fitness in Lower Plenty for small group Pilates led by our expert trainers.
Two women in enjoying the benefits of a yoga pose

Yoga as a Relaxation and Flexibility Tool

By Key to Life Health and Fitness • May 23, 2025
Discover how yoga enhances relaxation & flexibility. Join Key to Life Health & Fitness in Lower Plenty for expert-led yoga classes.
Two seniors exercising with dumbells

Senior Fitness: Staying Active As You Age

By Key to Life Health and Fitness • May 16, 2025
Discover how exercise enhances mobility, mental health, and overall well-being for seniors. Join Key to Life’s expert-led classes supporting seniors in the Eltham, Lower Plenty and surrounding areas.

Outdoor Fitness: Taking Advantage of Nature

By Key to Life Health and Fitness • May 9, 2025
Discover the benefits of outdoor fitness! Improve health, boost mood, and enjoy nature with Key to Life’s expert-led outdoor workouts.
Managing stress with a studio boxing session

Managing Stress Through Fitness Activities

By Key to Life Health and Fitness • April 30, 2025
Discover how fitness activities like yoga, Pilates, and strength training help manage stress.
Woman stretching leg

The Importance of Warm-Up and Cool-Down Routines

By Key to Life Health and Fitness • April 12, 2025
Explore warm-up & cool-down techniques: Key to Life Health and Fitness Eltham, Lower Plenty and Surrounding Area
Yoga class: Key to Life Health and Fitness

Embracing the Art of Slow Flow Yoga: A Journey of Mindful Movement

By Key to Lfie Health and Fitness • April 3, 2025
Experience slow flow yoga at Key to Life. Cultivate mindfulness, strength, and flexibility in Lower Plenty, Eltham, and surrounding areas. Suitable for all levels!
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