Weight Loss Program
Achieve Your Weight Loss Goals with our HealthyME Program at Key to Life Health and Fitness
Are you looking for a sustainable way to lose weight and improve your overall health? Look no further! Key to Life Health and Fitness offers the acclaimed HealthyME weight loss program, designed to help you shed those extra kgs effectively and safely.
Why Choose HealthyME?
The HealthyME program is endorsed by accredited dietitians and combines cutting-edge technology with personalized coaching to ensure you achieve your weight loss goals. Our program focuses on healthy weight loss by providing you with the tools and support you need to make lasting lifestyle changes.
Key Features of HealthyME:
- Calorie Tracking App: Our easy-to-use app allows you to track your daily calorie intake effortlessly. Receive immediate feedback on your food choices to help you stay on track.
- Personal Coaching: Benefit from weekly feedback and advice from your dedicated personal coach, who will guide and motivate you throughout your weight loss journey.
- Fitness Training: Our program is coupled with fitness training sessions led by accredited and experienced trainers. These sessions are designed to enhance your weight loss efforts and improve your overall fitness level.
Benefits of the HealthyME Program:
- Personalized Approach: Our program is tailored to meet your individual needs, ensuring you receive the maximum benefits.
- Comprehensive Support: From nutritional guidance to fitness training, HealthyME provides a holistic approach to weight loss.
- Sustainable Results: Our focus on healthy, gradual weight loss helps you maintain your results long-term.
Join the HealthyME program today and take the first step towards a healthier, fitter you.
Located conveniently in Lower Plenty, Key to Life Health and Fitness has been transforming lives in Eltham, Lower Plenty, and surrounding areas since 2009.
Only $20 per week
plus training fees
- Dietitian endorsed healthy eating plan
- Pre/ Post Body Scans
- App to receive instant feedback on your food choices and track progress
- Coach to support you on your journey
HealthyME Enquiry
Weight Loss Success Stories
1. Healthy Eating Plan
At the start of the program you will receive a copy of our Body Transformation Formula and HealthyME Recipes.
This dietitian endorsed program provides you with everything you need to know about healthy eating and losing weight.
Our program focuses on healthy eating and regular exercise rather than counting calories. We know that with good nutrition you will have the energy you need to enjoy your everyday life and be active.
When combined with our KTL workouts you will be burning fat, building lean muscle and transforming your body!
2. Pre/ Post Body Scans
There is so much more to being healthy and losing weight than the numbers on your bathroom scales.
Using our body composition scanner we are able to look at a range of measures such as your lean muscle mass and body fat percentage to help you set your health and fitness goals and track your real progress over time.
3. Workout Sessions
Believe it or not we make exercising fun!
Whether this is your first time working out or you're a seasoned fitness fanatic, we make sure that no matter what your abiltiy or skill set we are here to support you through each and every workout.
We are more than happy to modify any exercise to match your level of fitness, with our members being made up of a variety of ages, genders, fitness levels and more.
4. Progress Tracking
and Support
Over the course of your program we will be by your side providing support.
Part of our formula for success is having you complete a daily food and exercise log to help you keep track of your new healthy habits.
Using your free smartphone app you receive instant feedback on your food choices and can track your daily progress towards your personal goals.
WEIGHT LOSS SUCCESS
WHAT OUR MEMBERS SAY
"Thankyou so much for all your support during the challenge, I feel alot more confident in making good food choices and keeping up with healthy habits going forward, which was the main goal for me with this challenge."
"The best part about this experience is I don't actually feel like I'm trying, it's becoming a natural way of life for us and my attitude, energy levels and excitement for food are a welcomed change."
"Really grateful for the comprehensive outline, recipes and information, this has become my bible!"
Weight Loss and Healthy Eating Tips
