Having been a member of a regular gym for a while and seeing no results, I contacted Key to Life to talk about how I could lose weight.

Lisa told me that nutrition was an important aspect of weight loss, irrespective of how much you train. At first I was sceptical, but I thought I’d give it a go. I booked in for a Body Composition Analysis and it revealed some pretty worrying results...I had the health of a 36yr old in my 20's! This gave me added motivation to take the advice and follow the eating & new training program that was designed for me.

I saw results very quickly. After 6 weeks I had lost around 8 kgs, and after around 12 weeks I had reduced my body age to 20. Not only did I achieve physical results, I felt much better and had more energy both during exercise and throughout my day.

Looking back, it was challenging initially to change my habits but now they have become part of my everyday life and I do things like reading labels without even realising. Key To Life have helped me change my life and I would definitely recommend them to anyone trying to do the same!