Pilates Classes

Key to Life Health and Fitness offers mat Pilates classes tailored to suit all fitness levels and abilities.

Conducted by accredited and experienced trainers in our private Lower Plenty studio, our Pilates classes will enhance your core stability, flexibility, and overall body conditioning. Exercises are adapted to meet individual needs, and you will see improvement in both strength and mobility  as you progress. Pilates is renowned for its focus on postural alignment, breathing, and developing a strong core, which are integral aspects of our training methodology.

With a maximum of 8 participants per class, we guarantee a supportive and intimate environment where you can focus on your personal fitness goals. Our classes are ideal for everyone, from beginners to seasoned practitioners, as our trainers provide modifications to match each participant's fitness level.

Key benefits of our Pilates classes include:

• Improved core strength and stability
• Enhanced flexibility and muscle elasticity
• Better postural alignment and balance
• Increased body awareness and mind-body connection
• Reduced risk of injury

Held in our well-equipped, comfortable studio, Pilates at Key to Life is more than just an exercise routine—it's a comprehensive approach to health and well-being. Whether you're aiming to boost your fitness, recover from an injury, or simply relieve stress, our expert trainers are here to guide you every step of the way.

Join us at Key to Life Health and Fitness and discover the transformative power of Pilates. Your journey to a healthier, more balanced life starts here. Book your spot today and experience the difference that personalized, expert-led Pilates can make.

Pilates classes are held each Monday and Wednesday evenings at 6.30pm and Saturday mornings at 9.30am and 10.30am.

Studio Class Prices

- $26.00 - single studio class

- $220.00 - 10 class pack (valid all studio classes)

Discount available for 3 classes per week and above membership - contact us for details

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