Outdoor Group
Fitness Classes
At Key to Life Health and Fitness, we understand the importance of fresh air and a change of scenery in revitalizing your fitness journey.
Our Outdoor Group Fitness classes, held at Sherborne Primary School Briar Hill, offer the perfect blend of effective training and an invigorating outdoor environment.
Body Blast Workout: Our full-body Body Blast workout is designed to challenge every muscle group, utilizing functional training principles to improve strength, endurance, and agility.
Under the guidance of our accredited and experienced trainers, participants engage in a variety of exercises that target all major muscle groups, ensuring a comprehensive and balanced workout.
Box Blitz Workout: For those looking for a high-energy, cardio-intensive session, our Box Blitz workout is the ideal choice.
This boxing-style workout incorporates a mix of punches, footwork, and boxing drills, designed to boost cardiovascular fitness, coordination, and core strength. With modifications available to suit all fitness levels, you'll be able to work at your own pace while pushing your limits.
Both classes are suitable for all levels of fitness and experience, with our trainers modifying exercises to meet the individual needs of each participant. Whether you're a seasoned athlete or just starting your fitness journey, our outdoor classes provide a supportive and encouraging environment.
Key Benefits:
- Functional Training: Improve overall fitness with exercises that mimic real-life movements.
- Experienced Trainers: All sessions are led by accredited trainers with years of experience.
- Community Feel: Enjoy the camaraderie and motivation of working out with others.
- Personalized Attention: Small class sizes ensure you receive the guidance and support you need.
Join us at Key to Life Health and Fitness and experience the unique benefits of our Outdoor Group Fitness classes. Embrace the outdoors, challenge yourself, and achieve your fitness goals in a fun and dynamic setting.
Functional Fitness - The Key To Life Training Approach
The workouts you will experience with Key To Life embrace the principles of Functional Fitness.
Functional fitness focuses on exercises that train muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work, or in sports.
Instead of isolating muscles (working a single muscle or muscle group at a time), functional fitness exercises engage multiple muscle groups simultaneously, improving strength, endurance, and balance. Examples include squats, lunges, deadlifts, and push-ups—movements that mimic activities like lifting groceries, climbing stairs, or playing with children.
By focusing on movements that enhance daily activities, functional fitness helps build strength, improve mobility, and prevent injuries.
Read our blog article:
We cater for all levels of
fitness and experience
Whether you are a beginner to exercise or a seasoned fitness fanatic, at Key to Life Health & Fitness we make sure that no matter what your ability or skill set we support you through each and every workout.
We are more than happy to modify any exercise to match your level of fitness, with our members being made up of a variety of ages, genders and fitness levels.
Body Blitz
Fitness Classes
We combine body weight moves with a select range of equipment such as suspension trainers, kettlebells, battle ropes and slam balls to keep every session fresh and challenging.
High Intensity Interval Training (HIIT) based workouts that will shape & tone your whole body.
Read our blog article.
The Science of High Intensity Interval Training (HIIT) Explained
Box Blast
Fitness Classes
Using boxing combos, intervals and your own body weight we keep you moving throughout the entire session.
High Intensity Interval Training (HIIT) to help you burn calories and feel amazing with increased energy.
OUTDOOR GROUP FITNESS CLASSES BOOKING
Outdoor group sessions run for approximately 60 minutes each
We charge no joining fees and your first training session is free
We will contact you as soon as possible following the submission of your booking to confirm your sessions
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contracts