Our experienced and accredited trainers are committed to providing high-quality, personalised training based on functional training principles. Whether you are a beginner or an experienced fitness enthusiast, our trainers modify exercises to suit your fitness level, ensuring you get the most out of every session. For those looking for a personal trainer near Eltham or Lower Plenty, our trainers offer individual and group sessions to help you achieve your fitness

goals.

We also offer outdoor fitness classes at Sherbourne Primary School in Briar Hill, including our popular Body Blast and Box Blitz workouts, which provide a refreshing change of pace and a chance to exercise in the great outdoors. If you're searching for "gym workouts near me" in the Eltham and Lower Plenty area but wanting something a little different from your typical gym environment our outdoor classes may be a perfect fit.

At Key to Life, we understand that healthy living extends beyond the gym and your gym workout. That’s why we offer a range of online resources, including healthy recipes, fitness tips, and home workout plans. Our HealthyME weight loss program, endorsed by accredited dietitians, combines nutritional guidance with personal coaching and fitness training to help you achieve sustainable results.

For those looking to track their progress, we provide body composition scanning, offering accurate measurements to help you understand your body better. Whether you’re an individual or part of a sporting team, our scanning services can provide valuable insights to help you on your health and fitness journey.

Searching for affordable gyms? Our comprehensive services offer exceptional value for money.

Join us at Key to Life Health and Fitness, where we are committed to supporting your journey to better health and fitness. We look forward to helping you unlock your full potential.

Q1: What types of gym workouts do you offer? We offer a variety of gym workouts, including personal training, studio group fitness classes, seniors fitness classes, Pilates, yoga, and outdoor fitness classes.

Q2: Are your fitness classes suitable for beginners? Yes, our fitness classes cater to all fitness levels. Our trainers modify exercises to accommodate beginners.

Q3: How do I sign up for a personal training session? You can sign up for personal training sessions through our website or by visiting our gym and studio in Lower Plenty.

Q4: Do you offer group fitness classes? Yes, we offer a range of group fitness classes, including studio classes, seniors classes, Pilates classes, yoga classes and outdoor classes.

Q5: Where are your outdoor fitness classes held? Our outdoor fitness classes are held at Sherbourne Primary School in Briar Hill, providing an experience that our members tell us is better than any gym workout in an open-air environment.

Q6: What is the HealthyME weight loss program? The HealthyME program combines a dietitian-endorsed healthy eating program with personal coaching and fitness training to help you achieve your weight loss goals.

Q7: Do you provide fitness classes for seniors? Yes, we offer specialized seniors fitness classes designed to improve mobility, strength, and overall health, providing personalized attention.

Q8: What equipment do you use for body composition scanning?  We use the X-scan Plus 950, which employs bio-electrical impedance analysis (BIA) to measure body composition. This non-invasive method sends a small electrical current through the body and measures resistance to estimate fat mass, muscle mass, and hydration levels. It provides accurate measurements similar to those obtained by InBody scanners.

Q9: How accurate are BIA scans compared to DEXA scans? BIA scans are generally accurate and provide a reliable estimate of body composition. DEXA scans are considered the gold standard due to their precision and reliability.

Q10: Can I join a fitness class with my friends? Yes, you can join fitness classes with friends or opt for group personal training sessions. Enjoy your gym workout without prying eyes in the comfort of our private studio.

Q11: What are the benefits of functional training? Functional training improves everyday movement, strength, and flexibility, making daily activities easier and reducing the risk of injury.

Q12: Do you offer online workout resources? Yes, we provide a variety of online resources, including workout plans, healthy recipes, and fitness tips.

Q13: How do I track my progress in the weight loss program? Our app allows you to track your daily calorie intake and provides immediate feedback on your choices. Additionally, we perform a body composition scan at the start and conclusion of the program to monitor your progress and help you understand the changes in your body.

Q14: What makes your personal training different from other gyms? Our personal training is tailored to individual needs, with exercises modified to suit each client's fitness level and goals and is undertaken in the privacy of our Lower Plenty studio rather than at a busy gym.

Q15: Are your Pilates classes and yoga classes suitable for beginners? Yes, our Pilates classes and yoga classes cater to all levels, with poses and sequences modified for beginners.

Q16: Can I book a body composition scan for my sports team? Yes, we offer body composition scanning for individuals, corporate groups, and sports teams.

Q17: What is the maximum class size for group fitness sessions? Our studio group fitness classes have a maximum of 8 participants to ensure personal attention.

Q18: What types of outdoor workouts do you offer? We offer two types of outdoor workouts: Body Blast, a full-body workout, and Box Blitz, a boxing-style workout.

Q19: How often should I attend fitness classes to see results? For optimal results, we recommend attending fitness classes at least three times a week, combined with a healthy diet and lifestyle. 

Q20: Do you have any membership options? Yes, we offer various membership options to suit your workout needs and budget.

Q21: I am looking for a gym near me, can Key to Life look after me? Absolutely! Key to Life offers a range of fitness services, including personal training, group classes, and outdoor workouts. Our experienced trainers provide personalized attention to help you achieve your fitness goals, making us a great choice for anyone looking for a gym near them.

Q22: Is Key to Life a gym? Key to Life is more than just a gym. We are a personal training studio offering a comprehensive range of fitness services, including personalized training, group fitness classes, and specialized programs like HealthyME for weight loss and body composition scanning. Our focus is on providing personalized attention and tailored fitness solutions for each client.