• Personal Training - Eltham, Lower Plenty

    PERSONAL TRAINING

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  • Seniors Fitness Classes

    SENIORS FITNESS CLASSES

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  • Studio Group Fitness Classes

    STUDIO GROUP FITNESS CLASSES

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  • Pilates Classes

    PILATES CLASSES

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  • Yoga Classes

    YOGA CLASSES

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  • Studio Group Fitness Classes

    OUTDOOR GROUP FITNESS CLASSES

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  • Personal Training

    PERSONAL TRAINING

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  • Studio Group Fitness Classes

    STUDIO GROUP FITNESS CLASSES

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  • OUTDOOR GROUP FITNESS CLASSES

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  • Weight loss program

    WEIGHT LOSS PROGRAM

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  • BODY COMPOSITION SCANS

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Key to Life Health and Fitness


Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.


Services


Personal Training

  • Available for all fitness levels
  • Individual or with-friends option
  • Conducted by accredited, experienced trainers in our private studio


Studio Group Fitness Classes

  • Max 8 participants per class for personalized attention
  • Full body - functional training workouts

6.00am - Monday to Friday

10.00am - Monday, Tuesday and Wednesday

1.00pm - Monday, Wednesday and Friday


Seniors Fitness Classes

  • Tailored exercises for seniors

2.00pm - Monday, Wednesday and Friday


Pilates and Yoga

  • Pilates:

6.30pm - Monday

10.30am - Saturday

  • Yoga:

9.30am - Sunday

5.30pm - Wednesday

10.00am - Thursday


Outdoor Group Fitness Classes

  • Held at Sherbourne Primary School, Briar Hill
  • Includes Body Blitz and Box Blast workouts

6.00am - Tuesday, Wednesday, Thursday & Friday

6.30pm - Monday & Wednesday

8.00am - Saturday


Additional Offerings


Weight Loss Program (HealthyME)

  • Endorsed by accredited dieticians
  • App-assisted daily calorie tracking
  • Weekly feedback from a personal coach


Body Composition Scanning

  • Using X-scan plus 950
  • Available for individuals and groups


Online Resources

  • Healthy recipes
  • Home workout guides (printable and online)


FREE TRIAL!

We know you will love Key To Life but as further peace of mind:

 

  • Try us for FREE - your first training session is at no charge
  • No joining fees
  • No lock in contract 

Please select your FREE trial session:

Personal training in the Key to Life studio

Personal Training

Private personal training sessions by apppointment

Personal Training
Seniors enjoying a fitness class

Seniors Fitness

Seniors fitness classess 2pm Monday, Wednesday and Friday

Seniors Fitness
Studio Group Classes in the Key to Life studio
Outdoor group fitness classes at Sherbourne Primary School, Briar Hill
Mat Pilates Class in the Key to Life studio

Pilates

Pilates classes 6.30pm Monday and 10.30am Saturday

Pilates Classes
Yoga class

Yoga

Yoga classes 9.30am Sunday, 5.30pm Wednesday and 10.00am Thursday

Yoga Classes

WHAT OUR MEMBERS SAY


What advice would you give somebody just starting at Key to Life?

Rosemarie

- Dec 24

It’s definitely worth it.


The support from instructors and members motivates you to keep going and makes it enjoyable. 

Roberto

- Nov 24

Do it now and Don't wait!


Their group training is very involved and positive. Mature classes with great people like a family.


Jeanette

- Oct 24

My advice to anyone starting at K2L would be to stay consistent and keep striving to better your fitness and strength which in turn will make you a happier healthier person.


Try different classes and sessions to find what you enjoy the most and go for it and have fun. 

Yvette

- Sep 24

You won’t regret joining. I felt welcome from the start, and everyone is so friendly.


The trainers are very encouraging and supportive and will always give other options to accommodate needs.

WHAT'S NEW AT

KEY TO LIFE


TIPS FOR HEALTHY LIVING

Why November Is the Best Time to Start Your Fitness Goals

Why November Is the Best Time to Start Your Fitness Goals

By Key to Life Health and Fitness • November 1, 2026
Thinking about waiting until January to get healthy? Discover why November is actually the perfect time to begin your fitness journey and build lasting habits before the New Year.
Healthy BBQ ideas

Healthy BBQ Ideas: Enjoy Summer Gatherings Without Compromising Your Goals

By Key to Life Health and Fitness • November 1, 2026
Learn how to enjoy BBQs, picnics, and outdoor gatherings while maintaining healthy eating habits. Discover practical nutrition strategies and healthy BBQ ideas.
How to Stay Healthy and Energised During Melbourne's Warmer Months

How to Stay Healthy and Energised During Melbourne's Warmer Months

By Key to Life Health and Fitness • November 1, 2026
Discover practical ways to stay healthy, active, and energised as Melbourne transitions into warmer weather. Learn hydration, nutrition, and fitness tips from Key to Life Health and Fitness.
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HEALTHY RECIPES

Thai Chicken Meatball on plate ready to eat

Healthy Recipe: Thai Chicken Meatballs

By Key to Life Health and Fitness • November 1, 2026
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Stir Fry Calamari Salad

Stir Fry Calamari Salad

By Key to Life Health and Fitness • October 12, 2026
A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.
Beef mince and pumpkin protein dinner bake

Beef mince and pumpkin protein dinner bake

By Key to Life Health and Fitness • September 1, 2026
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.
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MEMBERS OF THE MONTH

Melinda Merson our November Member of the Month.

Melinda Merson_November 26 - Member of the Month

By Key to Life Health and Fitness • November 1, 2026
Congratulations to Melinda Merson our November Member of the Month. ​Mel has been a member of KTL for nearly three years and has worked consistently to improve her strength, flexibility, and overall wellbeing over this time.
Renee Daniele our October Member of the Month.

Renee Daniele_October 26 - Member of the Month

By Key to Life Health and Fitness • October 1, 2026
Congratulations to Renee Daniele our October Member of the Month. ​Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)
Alison Curl our September Member of the Month.

Alison Curl_September 26 - Member of the Month

By Key to Life Health and Fitness • September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
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MEMBER PERSONAS - WHICH ONE ARE YOU?

John Brown, active senior, completing dumbbell exercise

John Brown: Journey to Active Aging

By Key to Life Health and Fitness • December 31, 2024
John Brown is a 65-year-old retired grandfather who enjoys spending time with his grandchildren and staying active in his community. However, as he grew older, John began to notice a decline in his mobility and strength. He wanted to maintain his independence, improve his balance, and stay active to enjoy life to the fullest. John realized that he needed a structured fitness routine to achieve these goals and decided to seek professional help.
Sophie, mum and her two school age children

Sophie Kelly: Busy Mum's Fitness Journey

By Key to Life Health and Fitness • November 30, 2024
Sophie Kelly is a 38-year-old mother of two school-age children, living a busy life in Eltham, juggling family responsibilities and a part-time job. With her kids growing up and becoming more active, Sophie found herself struggling to keep up with their boundless energy. She wanted to stay fit and healthy, set a positive example for her children, and manage the stress that comes with her daily routine. Sophie needed a fitness solution that would fit her schedule and be cost-effective.
Emily and James Parker, young parents stayng fit

Emily and James Parker: Young Parents Staying Fit

By Key to Life Health and Fitness • October 31, 2024
Emily and James Parker are a young couple in their early thirties living in Montmorency, Victoria. Between raising their two young children, working full-time jobs, and managing household responsibilities, Emily and James found it challenging to maintain a consistent fitness routine. They realized they needed to stay active to increase their energy levels, manage stress, and set a healthy example for their kids. They sought a fitness solution that was both convenient and effective, fitting seamlessly into their busy schedules.
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