Healthy Recipe: Thai Chicken Meatballs
Key to Life Health and Fitness • April 1, 2026
Healthy Recipe: Thai Chicken Meatballs
Ingredients
- 500g chicken mince
- 1⁄4 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
- 1 tsp minced fresh ginger
- 1 clove garlic, minced
- 1 long red chilli, finely chopped
- 1⁄4 bunch coriander, finely chopped, plus extra to serve
- salt & pepper, to taste
- olive oil spray
- 1 lime, cut into wedges
Method
Place mince, oats, ginger, garlic, chilli and coriander in a large bowl. Season with salt and pepper and mix well to combine.
Using wet hands, roll tablespoons of mixture into 12 even balls. Refrigerate for 30 minutes.
Preheat oven to 200°C and line a baking tray with baking paper.
Arrange meatballs on tray and liberally spray with oil. Bake for 15-20 minutes or until golden and cooked through.
Serve with extra coriander and lime wedges.
Congratulations to Steve Dennis our May Member of the Month.
Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.
Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.
Enjoy this healthy and easy to make recipe for Tuscan Chicken Tray Bake
Explore the benefits of Pilates as a low-impact workout at Key to Life. Build strength, flexibility, and improve well-being with expert guidance.
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.