Healthy Recipe: Thai Chicken Meatballs
Key to Life Health and Fitness • April 1, 2026
Healthy Recipe: Thai Chicken Meatballs

Ingredients
- 500g chicken mince
- 1⁄4 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
- 1 tsp minced fresh ginger
- 1 clove garlic, minced
- 1 long red chilli, finely chopped
- 1⁄4 bunch coriander, finely chopped, plus extra to serve
- salt & pepper, to taste
- olive oil spray
- 1 lime, cut into wedges
Method
Place mince, oats, ginger, garlic, chilli and coriander in a large bowl. Season with salt and pepper and mix well to combine.
Using wet hands, roll tablespoons of mixture into 12 even balls. Refrigerate for 30 minutes.
Preheat oven to 200°C and line a baking tray with baking paper.
Arrange meatballs on tray and liberally spray with oil. Bake for 15-20 minutes or until golden and cooked through.
Serve with extra coriander and lime wedges.

Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin






