Healthy Recipe: Thai Chicken Meatballs

Key to Life Health and Fitness • April 30, 2021

Healthy Recipe: Thai Chicken Meatballs

Ingredients

500g chicken mince
1⁄4 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
1 tsp minced fresh ginger
1 clove garlic, minced
1 long red chilli, finely chopped
1⁄4 bunch coriander, finely chopped, plus extra to serve
salt & pepper, to taste
olive oil spray
1 lime, cut into wedges

Method

Place mince, oats, ginger, garlic, chilli and coriander in a large bowl. Season with salt and pepper and mix well to combine.

Using wet hands, roll tablespoons of mixture into 12 even balls. Refrigerate for 30 minutes.

Preheat oven to 200°C and line a baking tray with baking paper.

Arrange meatballs on tray and liberally spray with oil. Bake for 15-20 minutes or until golden and cooked through.

Serve with extra coriander and lime wedges.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.