Healthy Recipe: Thai Chicken Meatballs
Key to Life Health and Fitness • April 1, 2026
Healthy Recipe: Thai Chicken Meatballs
Ingredients
- 500g chicken mince
- 1⁄4 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
- 1 tsp minced fresh ginger
- 1 clove garlic, minced
- 1 long red chilli, finely chopped
- 1⁄4 bunch coriander, finely chopped, plus extra to serve
- salt & pepper, to taste
- olive oil spray
- 1 lime, cut into wedges
Method
Place mince, oats, ginger, garlic, chilli and coriander in a large bowl. Season with salt and pepper and mix well to combine.
Using wet hands, roll tablespoons of mixture into 12 even balls. Refrigerate for 30 minutes.
Preheat oven to 200°C and line a baking tray with baking paper.
Arrange meatballs on tray and liberally spray with oil. Bake for 15-20 minutes or until golden and cooked through.
Serve with extra coriander and lime wedges.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.