Healthy Recipe: Thai Chicken Meatballs
Key to Life Health and Fitness • April 30, 2021
Healthy Recipe: Thai Chicken Meatballs

Ingredients
- 500g chicken mince
- 1⁄4 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
- 1 tsp minced fresh ginger
- 1 clove garlic, minced
- 1 long red chilli, finely chopped
- 1⁄4 bunch coriander, finely chopped, plus extra to serve
- salt & pepper, to taste
- olive oil spray
- 1 lime, cut into wedges
Method
Place mince, oats, ginger, garlic, chilli and coriander in a large bowl. Season with salt and pepper and mix well to combine.
Using wet hands, roll tablespoons of mixture into 12 even balls. Refrigerate for 30 minutes.
Preheat oven to 200°C and line a baking tray with baking paper.
Arrange meatballs on tray and liberally spray with oil. Bake for 15-20 minutes or until golden and cooked through.
Serve with extra coriander and lime wedges.

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.