Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.  Rohan brings passion, energy, and a genuine love for helping others into everything that he does for the Key to Life community.

Since joining in mid-2015 to work alongside Lisa, Rohan has played a key role in delivering high-quality Personal Training and motivating Group Outdoor Sessions, always making fitness fun while still pushing members to reach their full potential.

From leading the charge at events like Stadium Stomp, Run For the Kids, and other amazing fitness events, to teaming up with new owner Warren to continue supporting the local community, Rohan has shown nothing but commitment to improving lives through fitness.

Throughout the years, Rohan has helped countless members become fitter, stronger, and healthier, building deep, long-lasting relationships that reflect the care and dedication he puts into every session. His impact is clear—many of our members have stayed with us for just as long as he has, a true testament to the trust and inspiration he provides.

Congratulations, Rohan, on 10 truly inspirational years with us—you are more than just a trainer, you’re a legend and a pillar of the Key to Life family!

Over to you Rohan on your Key to Life journey:

1. What motivated you to start your health and fitness journey with Key to Life?

I needed a change and a new challenge with my Personal Training career so I met with Lisa who owned KTL at the time and we hit it off instantly.

It felt like home and a place I could grow not only as a PT but as a person. Now I am 10 years and have loved every moment.

2. What is it that keeps you attending your Key To Life session or sessions on a regular basis?

HAHA, well being the trainer I need to attend the sessions otherwise the members would miss out on all the fun and hard work that I bring to each and every session I run.

3. What is your favourite Key to Life Training session or favourite exercise and why?

 I love all the KTL sessions as they provide a challenge and a great deal of variety where not one session is the same as another. 

4. If you use any Key To Life recipes, what is your favourite?

I have always loved the Thai Chicken Meatballs. They are filling and a great source of Protein to feed those all important muscles.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Being a trainer here for over 10 years is one of my biggest accomplishments but being able to help so many people over the years and have loyal members stay with us for as long as I have is very rewarding.

6. What advice would you give somebody just starting at Key to Life?

Start slow and allow your body to get used to the new movements and workouts. Once you have mastered those movements then it will help you to build a strong, healthy and resilient body and mind thereafter.