THIS MONTH'S MEMBER OF THE MONTH
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
KEY TO LIFE - MEMBERS OF THE MONTH
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member.
Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member.
Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April.
A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .
Congratulation to Malia Francis our March Member of the Month.
Malia has been a Key to Life member for six months and consistently completes three 6am Studio Group Fitness Classes each week - two box blast sessions and one body blitz session.
Malia has shown great progress over her six months increasing her strength and endurance. One of the added benefits of her gradual progression and consistency over her time with Key to Life has been the resolution of a long-standing shoulder issue which had previously limited her training.
Congratulations to Malia on her wonderful efforts and results.
CONGRATULATING OUR 10 YEAR MEMBERS
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member.
Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member.
Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April.
A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .
Jeanette (Netty) had been a member of Key to Life since the very beginning which is now 15 glorious years. Wowee!
For Netty to be able to stay consistent and committed to her health over a 15 year period is a massive achievement in itself.
Netty trains every Friday morning with her two partners in crime, Jen & Sharon. She also participated in our Studio Pilates classes for a number of years to help improve her mobility and stay injury free.
Congratulations to Sharon Doherty on being our May Member of the Month.
Sharon has been training with us for over 10 years now and is one of our absolute stars. Sharon and two of her friends, Netty and Jen, complete a Personal Training session together every Friday morning in the KTL studio and are a force to be reckoned with.
A huge congrats to you Sharon on what you have achieved over the last 10 years and for being such a great role model for those around you.
Congratulations to our February Member of the Month Therese Higham
Therese has shown what dedication and commitment towards health and fitness can do in allowing her to achieve so much over her time at Key to Life. Therese has been with KTL for over 10 years which is an amazing achievement on its own and we are so proud to have been a part of her journey over that time.
Therese attends most of the 6am Outdoor Group Fitness Classes (Tuesday to Friday) with the occasional Saturday Session as well. She is also quite active away from KTL with her own strength training sessions to keep her healthy, strong and happy. Well Done on your commitment to lasting health and wellness Therese, here's to many more years ahead with lots of exiting adventures.
Signe has been with Key to Life since the very beginning which is over 12 years of dedication towards building a strong, healthier and confident self. She has achieved so much in her journey with us here at Key to Life including participating in lots of Key to Life events including Stadium Stomp and Colour Run to name a few.
Signe has regularly participated in 2 or more Outdoor Group Fitness Classes each week as well as Pilates Classes on a Monday night in the KTL studio. Her most loved sessions are her 2 Personal Training sessions which she has been consistently doing for over 10 years. She has had many training partners come and go over the years and is now training with her regular training buddies Tiz, Jackie and Jess on Tuesdays and Thursdays.
This is the second time we have acknowledged Jen as our Member of the Month.
This time around Jen has achieved an amazing milestone and has been training with Key To Life for over 10 years now. Jen has been involved in 3on1 Personal Training with her long time training buddies Jeanette and Sharon in order to maintain a healthy lifestyle for as long as she can.
Jen has adjusted well to the home workouts over Zoom during lockdown in order to continue to a regular routine with her exercise for mental health as well as physical health. An inspirational journey by you Jen and congratulations on commiting to a healthy and strong mind and body during your time as a KTL member. We can't wait to see what is in store for you for many more years to come.