Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member.

​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement and shows the commitment Jen has put into his health and fitness over a long period of time.

Jen has been a regular at the 6am Outdoor Sessions and prefers to get her day started with her regular Box Blast and Body Blitz workouts.

Jen has also attended numerous fitness events and social functions over the years as a KTL Member.

It's an absolute pleasure to train Jen and she always gives 110% along with some great banter as well. This work ethic and active approach to life is why Jen is our KTL Member of the Month for September.

A huge congratulations to you Jen you a superstar. 

Over to you Jenny:

1. What motivated you to start your health and fitness journey with Key to Life?

At the time, I was feeling stressed from work; I wasn't sleeping properly and I was not exercising regularly after playing team sports for many years. When I considered the options, I wanted to do some group outdoor exercise with variety.

It was New Year's Day, I went for a walk and walked past a KTL A frame promoting the business. At some stage, I made a call and have not looked back.

2. What is it that keeps you attending your Key To Life session or sessions on a regular basis?

When I was working full-time, regularly attending KTL sessions provided me with energy and became an important part of my health plan. Now that I am in my "leisure years", I continue getting up for 6am sessions as I didn't want to break a formula that was working for me.

Attending provides me with a good start to the day: It helps focus my mind and keeps me feeling mentally and physically good (along with a generally healthy diet). I also get to have a banter with an amazing trainer and other KTLers with whom I have developed friendships.

3. What is your favourite Key to Life Training session or favourite exercise and why?

I enjoy the variety of both the boxing and body blitz sessions....they provide different benefits and as I don't always remember the names of exercises, I am re-learning them every session 😊.

4. If you use any Key To Life recipes, what is your favourite?

The KTL recipe I apply is exercise regularly, eat healthy, "listen" to your body and have fun.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I completed "stomp" a couple of times. On a broader note, I have developed an enjoyable morning habit and am normally in good shape that supports my activities and way of life.

6. What advice would you give somebody just starting at Key to Life?

Try to make exercise a habit and a commitment to yourself.... work through the initial pain and you'll enjoy the benefits and the support from fellow key to lifers.