Healthy Recipe: Bacon and Egg Breakfast Muffins

Key to Life Health and Fitness • February 28, 2022

Healthy Recipe: Bacon and Egg Breakfast Muffins

Ingredients

2 short-cut bacon rashers, chopped
50g cup mushrooms, thinly sliced
1 cup finely chopped broccoli
20g baby spinach leaves, shredded
8 Eggs
1/4 cup (60ml) milk
1/2 cup (60g) grated light tasty cheddar

Method

Step 1

Preheat oven to 180°C. Grease 8 holes of a 1/3-cup (80ml) non-stick muffin pan.

Step 2

Heat a non-stick frying pan over high heat. Add bacon and mushroom. Cook, stirring, for 2 mins or until light golden. Add the broccoli and cook, stirring, for 1 min or until just tender.

Step 3

Divide bacon mixture and spinach evenly among prepared holes. Whisk eggs, milk and cheddar in a jug. Season. Pour egg mixture over bacon mixture.

Step 4

Bake for 15-20 mins or until just set. Set aside to cool slightly before serving.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.