Healthy Recipe: Bacon and Egg Breakfast Muffins
Key to Life Health and Fitness • September 1, 2025
Healthy Recipe: Bacon and Egg Breakfast Muffins

Ingredients
- 2 short-cut bacon rashers, chopped
- 50g cup mushrooms, thinly sliced
- 1 cup finely chopped broccoli
- 20g baby spinach leaves, shredded
- 8 Eggs
- 1/4 cup (60ml) milk
- 1/2 cup (60g) grated light tasty cheddar
Method
Preheat oven to 180°C. Grease 8 holes of a 1/3-cup (80ml) non-stick muffin pan.
Bake for 15-20 mins or until just set. Set aside to cool slightly before serving.

Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.






