Healthy Recipe: Bacon and Egg Breakfast Muffins
Key to Life Health and Fitness • September 1, 2025
Healthy Recipe: Bacon and Egg Breakfast Muffins

Ingredients
- 2 short-cut bacon rashers, chopped
- 50g cup mushrooms, thinly sliced
- 1 cup finely chopped broccoli
- 20g baby spinach leaves, shredded
- 8 Eggs
- 1/4 cup (60ml) milk
- 1/2 cup (60g) grated light tasty cheddar
Method
Preheat oven to 180°C. Grease 8 holes of a 1/3-cup (80ml) non-stick muffin pan.
Bake for 15-20 mins or until just set. Set aside to cool slightly before serving.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.





