Healthy Recipe of the Month

Discover monthly healthy recipes by Key to Life Health & Fitness.

Nutritious, delicious, and easy to make! Support your wellness journey today!

Bowl of steaming hot beef, barley and vegetable soup ready to eat
By Key to Life Health and Fitness April 30, 2025
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup

Healthy Snack Recipes

Protein balls side by side on tray
By Key to Life Health and Fitness April 1, 2025
Enjoy this healthy and easy to make recipe for no bake protein balls.
CWA CHRISTMAS CAKE
By Key to Life Health and Fitness December 1, 2024
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
Chunky Choc Protein Smoothie
By Key to Life Health and Fitness November 2, 2024
This Delicious Chunky Choc Protein Smoothie is Guaranteed to Fuel Your Body to Help You Fire Up Your Workouts. Try it Today You will Love It!
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Healthy Breakfast Recipes

Smashed Avocado on Wholemeal Toast cut in shape of Australia
By Key to Life Health and Fitness September 14, 2024
Enjoy this healthy and easy to make recipe for Smashed Avocado on Wholemeal Toast.
Healthy Breakfast Burger on plate
By Key To Life Health and Fitness March 31, 2024
Enjoy this healthy and easy to make recipe for a Healthy Breakfast Burger
Raspberry Chia Overnight Oats in a mason jar ready to eat
By Key to Life Health and Fitness October 31, 2023
Enjoy this healthy and easy to make recipe for Raspberry Chia Overnight Oats
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Healthy Lunch Recipes

Flatbread topped with salad, egg and hummus ready to eat
By Key to Life Health and Fitness February 27, 2025
Enjoy this healthy and easy to make recipe for 5-minute Egg and Hummus Flatbread
Roasted pumpkin, ricotta and spinach toastie on plate
By Key to Life Health and Fitness April 30, 2024
Enjoy this healthy and easy to make recipe for roasted pumpkin, ricotta and spinach toastie
Mason jar full of healthy salad
By Key to Life Health and Fitness September 30, 2022
Enjoy this healthy and easy to make recipe for Power Salad Jar
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Healthy Dinner Recipes

Bowl of steaming hot beef, barley and vegetable soup ready to eat
By Key to Life Health and Fitness April 30, 2025
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Chicken and Vegetables soup in cooking pot
By Key to Life Health and Fitness September 30, 2024
Enjoy this healthy and easy to make recipe for Chicken and Vegetables Soup.
Chicken Spanakopita Pie
By Key to Life Health and Fitness April 30, 2024
Enjoy this healthy dinner option as we move into the cooler months. Discover monthly healthy recipes by Key to Life Health & Fitness. Nutritious, delicious, and easy to make! Support your wellness journey today!
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