Healthy Recipe of the Month

Discover monthly healthy recipes by Key to Life Health & Fitness.

Nutritious, delicious, and easy to make! Support your wellness journey today!

Stir Fry Calamari Salad
By Key to Life Health and Fitness • October 12, 2026
A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.

Healthy Snack Recipes

Bowl of Apple Pie Smoothie ready to eat
By Key to Life Health and Fitness • February 28, 2026
Enjoy this healthy and easy to make recipe for Apple Pie Smoothie
High Protein Greek Yoghurt Banana Oat Muffins
By Key to Life Health and Fitness • February 7, 2026
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
CWA CHRISTMAS CAKE
By Key to Life Health and Fitness • December 1, 2025
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
Show More

Healthy Breakfast Recipes

Turkey Bacon Avocado Bowl
By Key to Life Health and Fitness • July 31, 2026
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Toast with hummus, tomato and boiled egg on plate ready to eat
By Key to Life Health and Fitness • June 1, 2026
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Bowl of Apple Pie Smoothie ready to eat
By Key to Life Health and Fitness • February 28, 2026
Enjoy this healthy and easy to make recipe for Apple Pie Smoothie
Show More

Healthy Lunch Recipes

Plate of Lemon and Chicken Salad ready to eat
By Key to Life Health and Fitness • June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Flatbread topped with salad, egg and hummus ready to eat
By Key to Life Health and Fitness • February 27, 2025
Enjoy this healthy and easy to make recipe for 5-minute Egg and Hummus Flatbread
Roasted pumpkin, ricotta and spinach toastie on plate
By Key to Life Health and Fitness • April 30, 2024
Enjoy this healthy and easy to make recipe for roasted pumpkin, ricotta and spinach toastie
Show More

Healthy Dinner Recipes

Stir Fry Calamari Salad
By Key to Life Health and Fitness • October 12, 2026
A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.
Beef mince and pumpkin protein dinner bake
By Key to Life Health and Fitness • September 1, 2026
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.
Tuscan chicken tray bake ready to eat
By Key to Life Health and Fitness • April 30, 2026
Enjoy this healthy and easy to make recipe for Tuscan Chicken Tray Bake
Show More