Healthy Recipe: No Bake Protein Balls
Key to Life Health and Fitness • April 1, 2025
Healthy Recipe: No Bake Protein Ball

Serves: 24
Prep. Time: 10 mins
Ingredients - 4 Different Flavour Options:
Chocolate Peanut Butter
- 1 1/2 cup old fashioned rolled oats
- 1 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams chocolate protein powder
- 2 Tablespoons chocolate chips
Almond Joy
- 1 1/2 cups old fashioned rolled oats
- 1 cup natural almond butter
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams chocolate protein powder
- 1-2 Tablespoons unsweetened shredded coconut
Cinnamon Raisin Cookie
- 1 1/2 cups old fashioned rolled oats
- 1 cup cashew butter
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams vanilla protein powder
- 2 Tablespoons raisins
- 1/4 teaspoon cinnamon
Tahini Chocolate Chip
- 2 cups old fashioned rolled oats
- 1 cup tahini
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams vanilla protein powder
- 2 Tablespoons mini chocolate chips
Source. eatingbirdfood.com
Method:
- Combine all the ingredients for the flavour you have chosen into a large bowl and stir to combine.
- Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. You might want to use your hands to knead the dough near the end.
- Once combined, use a small cookie scoop to scoop and form the dough into balls.
- Store in a covered container in the fridge or freezer.
Notes
- If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





