Healthy Recipe: No Bake Protein Balls
Key to Life Health and Fitness • April 1, 2025
Healthy Recipe: No Bake Protein Ball

Serves: 24
Prep. Time: 10 mins
Ingredients - 4 Different Flavour Options:
Chocolate Peanut Butter
- 1 1/2 cup old fashioned rolled oats
- 1 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams chocolate protein powder
- 2 Tablespoons chocolate chips
Almond Joy
- 1 1/2 cups old fashioned rolled oats
- 1 cup natural almond butter
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams chocolate protein powder
- 1-2 Tablespoons unsweetened shredded coconut
Cinnamon Raisin Cookie
- 1 1/2 cups old fashioned rolled oats
- 1 cup cashew butter
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams vanilla protein powder
- 2 Tablespoons raisins
- 1/4 teaspoon cinnamon
Tahini Chocolate Chip
- 2 cups old fashioned rolled oats
- 1 cup tahini
- 1/4 cup honey or maple syrup
- 2 scoops about 50-60 grams vanilla protein powder
- 2 Tablespoons mini chocolate chips
Source. eatingbirdfood.com
Method:
- Combine all the ingredients for the flavour you have chosen into a large bowl and stir to combine.
- Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. You might want to use your hands to knead the dough near the end.
- Once combined, use a small cookie scoop to scoop and form the dough into balls.
- Store in a covered container in the fridge or freezer.
Notes
- If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together.

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.