Healthy Recipe: No Bake Protein Balls

Key to Life Health and Fitness • April 1, 2025

Healthy Recipe: No Bake Protein Ball

No bake protein balls on plate ready to eat

Serves: 24

Prep. Time: 10 mins


Ingredients - 4 Different Flavour Options:


Chocolate Peanut Butter 

  • 1 1/2 cup old fashioned rolled oats
  • 1 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams chocolate protein powder
  • 2 Tablespoons chocolate chips


Almond Joy

  • 1 1/2 cups old fashioned rolled oats
  • 1 cup natural almond butter
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams chocolate protein powder
  • 1-2 Tablespoons unsweetened shredded coconut


Cinnamon Raisin Cookie

  • 1 1/2 cups old fashioned rolled oats
  • 1 cup cashew butter
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams vanilla protein powder
  • 2 Tablespoons raisins
  • 1/4 teaspoon cinnamon


Tahini Chocolate Chip 

  • 2 cups old fashioned rolled oats
  • 1 cup tahini
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams vanilla protein powder
  • 2 Tablespoons mini chocolate chips


Source. eatingbirdfood.com


Method:


  1. Combine all the ingredients for the flavour you have chosen into a large bowl and stir to combine.
  2. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. You might want to use your hands to knead the dough near the end.
  3. Once combined, use a small cookie scoop to scoop and form the dough into balls.
  4. Store in a covered container in the fridge or freezer.


Notes

  • If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together.


Fab Marchesini: Outdoor group fitness
By Key to Life Health and Fitness February 8, 2026
Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
Front cover of the Healthy Eating for Adults brochure
By Key to Life Health and Fitness February 7, 2026
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Woman completing a seniors fitness class
By Key to Life Health and Fitness February 7, 2026
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.
High Protein Greek Yoghurt Banana Oat Muffins
By Key to Life Health and Fitness February 7, 2026
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
Four meal prep containers filled with nutritious food
By Key to Life Health and Fitness February 7, 2026
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Image of driver and view through windscreen
By Osteo for Families December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
More Posts