Healthy Recipe: No Bake Protein Balls

Key to Life Health and Fitness • April 1, 2025

Healthy Recipe: No Bake Protein Ball

No bake protein balls on plate ready to eat

Serves: 24

Prep. Time: 10 mins


Ingredients - 4 Different Flavour Options:


Chocolate Peanut Butter 

  • 1 1/2 cup old fashioned rolled oats
  • 1 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams chocolate protein powder
  • 2 Tablespoons chocolate chips


Almond Joy

  • 1 1/2 cups old fashioned rolled oats
  • 1 cup natural almond butter
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams chocolate protein powder
  • 1-2 Tablespoons unsweetened shredded coconut


Cinnamon Raisin Cookie

  • 1 1/2 cups old fashioned rolled oats
  • 1 cup cashew butter
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams vanilla protein powder
  • 2 Tablespoons raisins
  • 1/4 teaspoon cinnamon


Tahini Chocolate Chip 

  • 2 cups old fashioned rolled oats
  • 1 cup tahini
  • 1/4 cup honey or maple syrup
  • 2 scoops about 50-60 grams vanilla protein powder
  • 2 Tablespoons mini chocolate chips


Source. eatingbirdfood.com


Method:


  1. Combine all the ingredients for the flavour you have chosen into a large bowl and stir to combine.
  2. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. You might want to use your hands to knead the dough near the end.
  3. Once combined, use a small cookie scoop to scoop and form the dough into balls.
  4. Store in a covered container in the fridge or freezer.


Notes

  • If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 teaspoon at a time, until the mixture forms together.


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By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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