High Protein Greek Yoghurt Banana Oat Muffins

Key to Life Health and Fitness • February 7, 2026

High Protein Greek Yoghurt Banana Oat Muffins

A delicious and healthy high protein snack.


Source: Recipe Weekend


Ingredients:


  • 1 cup rolled oats
  • 1/2 cup Greek yogurt
  • 2 ripe bananas (mashed)
  • 1 egg
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 1/3 cup chocolate chips


Method


1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.


2. Mix oats, Greek yogurt, bananas, egg, honey, vanilla, protein powder, baking powder, and salt until combined.


3. Fold in chocolate chips.


4. Divide batter evenly into muffin cups.


5. Bake for 14–18 minutes until tops are set and chocolate is melty.


6. Cool slightly before serving.

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