Congratulations to Fab Marchesina our February Member of the Month.

​Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.

Fab enjoys the group environment where he can strengthen his body while catching up with his fellow KTL crew along with a bit of banter thrown in. It has been fantastic to see Fab improve in all areas of his fitness including his strength gains in recent years.

Fab brings a lot of fun to the sessions and is always up for a chat which is a great part of our Group Outdoor Sessions.

Well done Fab on being our February Member of the Month, you are a superstar and thoroughly deserve this recognition.

Over to you Fab:

1. What motivated you to start your health and fitness journey with Key to Life?

I started with Key to Life to get my fitness up to a level I was happy with to get the most out of my body. It was also about losing a few kgs and maintaining a healthy weight for the future. 

2. What is it that keeps you attending your Key To Life session or sessions on a regular basis?

It has helped me to maintain my current fitness level and I'm happy with how it makes me feel and I have been able to control my weight over a long period.

The great bunch of people I train with makes it easier to turn up and the trainers are great too.

3. What is your favourite Key to Life Training session or favourite exercise and why?

Boxing as it is a great workout and gets my heart rate up.

I also like planks as it builds up my overall strength and works on my core as well.

4. If you use any Key To Life recipes, what is your favourite?

I have not tried any of the KTL recipes but I do eat very healthy in general to help me with my overall health and well-being.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Staying consistent with my workouts to keep my Fitness and general well-being at a high level.

6. What advice would you give somebody just starting at Key to Life?

Just get out there and give it a go. After a short few weeks you will enjoy it and stay the course.