Healthy Recipe: 5-minute Egg and Hummus Flatbread
Key to Life Health and Fitness • February 27, 2025
Healthy Recipe: 5-minute Egg and Hummus Flatbread

Ingredients
- 1 tbsp hummus
- 40g wholegrain wrap
- 20g baby rocket
- 1/2 Lebanese cucumber, cut into matchsticks
- 50g cherry tomatoes, halved
- 10g Greek feta, crumbled
- 1 soft-boiled egg, peeled, halved
- 1 tbsp chopped fresh continental parsley leaves
Method
Spread the hummus over the wrap.
Top with the rocket, cucumber, tomato, feta, egg and parsley. Season and serve.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
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Congratulations to Maria Nickson our December Member of the Month.
Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





