Healthy Recipe: 5-minute Egg and Hummus Flatbread
Key to Life Health and Fitness • February 27, 2025
Healthy Recipe: 5-minute Egg and Hummus Flatbread

Ingredients
- 1 tbsp hummus
- 40g wholegrain wrap
- 20g baby rocket
- 1/2 Lebanese cucumber, cut into matchsticks
- 50g cherry tomatoes, halved
- 10g Greek feta, crumbled
- 1 soft-boiled egg, peeled, halved
- 1 tbsp chopped fresh continental parsley leaves
Method
Spread the hummus over the wrap.
Top with the rocket, cucumber, tomato, feta, egg and parsley. Season and serve.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.





