Healthy Recipe: 5-minute Egg and Hummus Flatbread

Key to Life Health and Fitness • February 27, 2025

Healthy Recipe: 5-minute Egg and Hummus Flatbread

Ingredients


  • 1 tbsp hummus
  • 40g wholegrain wrap
  • 20g baby rocket
  • 1/2 Lebanese cucumber, cut into matchsticks
  • 50g cherry tomatoes, halved
  • 10g Greek feta, crumbled
  • 1 soft-boiled egg, peeled, halved
  • 1 tbsp chopped fresh continental parsley leaves


Method

Step 1

Spread the hummus over the wrap.


Step 2

Top with the rocket, cucumber, tomato, feta, egg and parsley. Season and serve.


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