Healthy Recipe: 5-minute Egg and Hummus Flatbread
Key to Life Health and Fitness • February 27, 2025
Healthy Recipe: 5-minute Egg and Hummus Flatbread
Ingredients
- 1 tbsp hummus
- 40g wholegrain wrap
- 20g baby rocket
- 1/2 Lebanese cucumber, cut into matchsticks
- 50g cherry tomatoes, halved
- 10g Greek feta, crumbled
- 1 soft-boiled egg, peeled, halved
- 1 tbsp chopped fresh continental parsley leaves
Method
Spread the hummus over the wrap.
Top with the rocket, cucumber, tomato, feta, egg and parsley. Season and serve.
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Your complete guide to one of the most energising and effective functional fitness workouts in Lower Plenty
How long‑term, realistic nutrition habits create lasting results
How training outdoors can transform confidence, fitness and wellbeing—especially for those just getting started
Congratulations to Raelene Baker our March Member of the Month.
Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.