Healthy Recipe: Healthy Breakfast Burger
Key To Life Health and Fitness • March 31, 2024
Healthy Recipe: Healthy Breakfast Burger
Prep Time: 5 mins Cook Time: 5 mins
INGREDIENTS
1 egg
2 tsp tomato relish
40g wholemeal sandwich thin
20g baby spinach
1 small roma tomato, sliced
1/4 avocado, thinly sliced
Source. Taste.com.au
Method:
Step 1
Lightly spray a small non-stick frying pan with olive oil. Crack egg into pan and cook for 2 minutes or until cooked to your liking
Step 2
Spread relish over base of sandwich thin. Top with spinach, tomato, avocado and egg. Season and top with sandwich thin lid.
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Discover how fitness activities like yoga, Pilates, and strength training help manage stress.
Explore warm-up & cool-down techniques: Key to Life Health and Fitness Eltham, Lower Plenty and Surrounding Area
Experience slow flow yoga at Key to Life. Cultivate mindfulness, strength, and flexibility in Lower Plenty, Eltham, and surrounding areas. Suitable for all levels!
Karen Harris brings her inclusive, relaxed approach to yoga at Key to Life. Join her studio classes in Lower Plenty and embrace the benefits of yoga.