Healthy Recipe: Healthy Breakfast Burger
Key To Life Health and Fitness • March 31, 2024
Healthy Recipe: Healthy Breakfast Burger
Prep Time: 5 mins Cook Time: 5 mins
INGREDIENTS
1 egg
2 tsp tomato relish
40g wholemeal sandwich thin
20g baby spinach
1 small roma tomato, sliced
1/4 avocado, thinly sliced
Source. Taste.com.au
Method:
Step 1
Lightly spray a small non-stick frying pan with olive oil. Crack egg into pan and cook for 2 minutes or until cooked to your liking
Step 2
Spread relish over base of sandwich thin. Top with spinach, tomato, avocado and egg. Season and top with sandwich thin lid.
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Your complete guide to one of the most energising and effective functional fitness workouts in Lower Plenty
How long‑term, realistic nutrition habits create lasting results
How training outdoors can transform confidence, fitness and wellbeing—especially for those just getting started
Congratulations to Raelene Baker our March Member of the Month.
Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.