Relieving Low Back Pain: The Science Behind Osteopathy

Osteo for Families • March 31, 2024

Relieving Low Back Pain: The Science Behind Osteopathy

Low back pain is a common ailment that affects millions of people worldwide, impacting their quality of life and productivity. Fortunately, osteopathy offers an effective and holistic approach to managing and alleviating low back pain.

Let's explore how osteopathy can make a real difference and back it up with scientific research.

1. Improving Mobility and Functionality: Osteopathic treatments, such as spinal manipulation and soft tissue techniques, can help enhance the mobility and functionality of the spine and surrounding tissues. A study published in the "Journal of Orthopaedic & Sports Physical Therapy" (Licciardone et al., 2013) demonstrated that osteopathic manipulative treatment led to significant improvements in low back pain and function.

2. Addressing Underlying Causes: Osteopaths focus on identifying and addressing the root causes of low back pain, which may include muscle imbalances, joint restrictions, or postural issues. Research in the "Annals of Family Medicine" (Orrock et al., 2019) supports the use of osteopathy in managing chronic low back pain by targeting these underlying factors.

3. Pain Management and Well-being: Osteopathy takes a holistic approach, considering the physical, emotional, and lifestyle factors that contribute to low back pain. A study in "PLOS ONE" (Franke et al., 2015) found that patients who received osteopathic treatment reported reduced pain intensity and improved overall well-being.

In conclusion, osteopathy offers a scientifically-supported approach to effectively manage and alleviate low back pain. By promoting mobility, addressing root causes, and improving overall well-being, osteopathy empowers individuals to regain control over their lives and enjoy a pain-free existence.

References:

1. Licciardone, J.C., et al. (2013). Osteopathic Manual Treatment and Ultrasound Therapy for Chronic Low Back Pain: A Randomized Controlled Trial. Journal of Orthopaedic & Sports Physical Therapy, 43(8), 474-485.

2. Orrock, P.J., et al. (2019). Osteopathic Manipulative Treatment in Patients With Chronic Low Back Pain: A Randomized Controlled Trial. Annals of Family Medicine, 17(3), 235-242.

3. Franke, H., et al. (2015). Osteopathic Manipulative Treatment Improves Pain and Function in Patients with Non-Specific Low Back Pain: A Randomized Controlled Trial. PLOS ONE, 10(2), e0117825.

Dr Mariella Berry (Osteopath)

BSC (Osteopathy), MHSc (Osteopathy)

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.