Healthy Recipe: Chunky Choc Protein Smoothie

Key to Life Health and Fitness • November 2, 2024

Healthy Recipe - Chunky Choc Protein Smoothie

This Delicious Chunky Choc Protein Smoothie is Guaranteed to Fuel Your Body to Help You Fire Up Your Workouts. Try it Today You will Love It!


Ingredients:


1-2 cups ice I like to use 2 cups for a very thick smoothie

1 banana sliced and frozen

1 cup Unsweetened Vanilla Cashew Milk or other milk of choice

1 scoop chocolate protein powder

1 tablespoon unsweetened cocoa powder

1-2 tablespoons peanut butter

Pinch of salt


Optional Garnish: chocolate or cacao chips


Method:


Add all ingredients to a blender and puree until thick and smooth. Garnish with chocolate chips, if desired. Serve immediately!


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