Healthy Recipe: Chunky Choc Protein Smoothie
Key to Life Health and Fitness • November 2, 2024
Healthy Recipe - Chunky Choc Protein Smoothie

This Delicious Chunky Choc Protein Smoothie is Guaranteed to Fuel Your Body to Help You Fire Up Your Workouts. Try it Today You will Love It!
Ingredients:
1-2 cups ice I like to use 2 cups for a very thick smoothie
1 banana sliced and frozen
1 cup Unsweetened Vanilla Cashew Milk or other milk of choice
1 scoop chocolate protein powder
1 tablespoon unsweetened cocoa powder
1-2 tablespoons peanut butter
Pinch of salt
Optional Garnish: chocolate or cacao chips
Method:
Add all ingredients to a blender and puree until thick and smooth. Garnish with chocolate chips, if desired. Serve immediately!

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





