Roberto Gelsomini: November 24 - Member of the Month

Key to Life Health and Fitness • November 3, 2024

Roberto Gelsomini - November Member of the Month

Congratulation to Roberto Gelsomini our November Member of the Month.

Roberto has been with Key to Life for over six months now starting initially with outdoor group training before becoming the first member of our 6am studio group fitness classes.

Roberto consistently attends three classes each week and gives 100% at each and every session. As a result his fitness level has come along leaps and bounds over the past 6 months.

A well deserved nomination for member of the month and we look forward to supporting Roberto to achieve his health and fitness goals.

Over to you Roberto

1. What motivated you to start your health and fitness journey with Key to Life?

I was looking for trainers who would spend the time to understand me and work with me on my personal goals.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The studio group fitness classes with Warren. He provides attention and escalates the sessions as I improve, showing his awareness of my fitness.

As the weather improves, I will incorporate some outdoor evening sessions into my routine.

3. What is your favourite Key to Life Training session and why?

6am Studio Body Blitz - 45 minutes of cardio HIIT training (9 exercises over 3 rounds).

4. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Seeing the improvement in my fitness.

I have now started the HealthyME program and looking forward to seeing my weight drop.

6. What advice would you give somebody just starting at Key to Life?

Do it now and Don't wait!

Their group training is very involved and positive. Mature classes with great people like a family.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.