Healthy Recipe: Smashed Avocado on Wholemeal Toast
Key to Life Health and Fitness • September 14, 2024
Healthy Recipe of the Month - Smashed Avocado on Wholemeal Toast
Ingredients
- 2 x Slice Standard Square Wholemeal or GF Bread
- 3 Heaped Tablespoons Avocado
- 3/4 Cup Low Fat Cottage or Ricotta Cheese
- 3 Cherry Tomatoes
- Squeeze fresh lemon or lime juice.
Fresh herbs or spinach to top if you like.
Method
- Lightly toast your bread.
- Cut avocado into chunks and place in bowl, then add the tomatoes. Squeeze lemon juice over.
- Mash ingredients together
- Now spread the cottage cheese over the toast, followed by the avocado mixture on top.
Serve and enjoy immediately.
Enjoy this healthy and easy to make recipe for Dill Salmon and Egg Scramble
Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
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