Healthy Recipe: Smashed Avocado on Wholemeal Toast
Key to Life Health and Fitness • September 14, 2024
Healthy Recipe of the Month - Smashed Avocado on Wholemeal Toast
Ingredients
- 2 x Slice Standard Square Wholemeal or GF Bread
- 3 Heaped Tablespoons Avocado
- 3/4 Cup Low Fat Cottage or Ricotta Cheese
- 3 Cherry Tomatoes
- Squeeze fresh lemon or lime juice.
Fresh herbs or spinach to top if you like.
Method
- Lightly toast your bread.
- Cut avocado into chunks and place in bowl, then add the tomatoes. Squeeze lemon juice over.
- Mash ingredients together
- Now spread the cottage cheese over the toast, followed by the avocado mixture on top.
Serve and enjoy immediately.
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member.
​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Congratulations to Rohan Engdahl, our awesome Personal Trainer, on being an integral part of Key to Life Health and Fitness for 10 incredible years.
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