Healthy Recipe: Smashed Avocado on Wholemeal Toast
Key to Life Health and Fitness • September 14, 2024
Healthy Recipe of the Month - Smashed Avocado on Wholemeal Toast
Ingredients
- 2 x Slice Standard Square Wholemeal or GF Bread
- 3 Heaped Tablespoons Avocado
- 3/4 Cup Low Fat Cottage or Ricotta Cheese
- 3 Cherry Tomatoes
- Squeeze fresh lemon or lime juice.
Fresh herbs or spinach to top if you like.
Method
- Lightly toast your bread.
- Cut avocado into chunks and place in bowl, then add the tomatoes. Squeeze lemon juice over.
- Mash ingredients together
- Now spread the cottage cheese over the toast, followed by the avocado mixture on top.
Serve and enjoy immediately.
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Congratulations to Michelle Cummaudo our October Member of the Month.
​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.