Healthy Recipe: Smashed Avocado on Wholemeal Toast
Key to Life Health and Fitness • September 14, 2024
Healthy Recipe of the Month - Smashed Avocado on Wholemeal Toast
Ingredients
- 2 x Slice Standard Square Wholemeal or GF Bread
- 3 Heaped Tablespoons Avocado
- 3/4 Cup Low Fat Cottage or Ricotta Cheese
- 3 Cherry Tomatoes
- Squeeze fresh lemon or lime juice.
Fresh herbs or spinach to top if you like.
Method
- Lightly toast your bread.
- Cut avocado into chunks and place in bowl, then add the tomatoes. Squeeze lemon juice over.
- Mash ingredients together
- Now spread the cottage cheese over the toast, followed by the avocado mixture on top.
Serve and enjoy immediately.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.