Healthy Recipe: Smashed Avocado on Wholemeal Toast
Key to Life Health and Fitness • September 14, 2024
Healthy Recipe of the Month - Smashed Avocado on Wholemeal Toast
Ingredients
- 2 x Slice Standard Square Wholemeal or GF Bread
- 3 Heaped Tablespoons Avocado
- 3/4 Cup Low Fat Cottage or Ricotta Cheese
- 3 Cherry Tomatoes
- Squeeze fresh lemon or lime juice.
Fresh herbs or spinach to top if you like.
Method
- Lightly toast your bread.
- Cut avocado into chunks and place in bowl, then add the tomatoes. Squeeze lemon juice over.
- Mash ingredients together
- Now spread the cottage cheese over the toast, followed by the avocado mixture on top.
Serve and enjoy immediately.
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