Healthy Recipe: Chicken and Vegetables Soup
Key to Life Health and Fitness • September 30, 2024
Chicken and Vegetables Soup

Prep Time: 10 min Cooking Time: 45 min Serves: 4
Ingredients
- 2 chicken marylands or 4 chicken drumsticks
- 1 litre (4 cups) chicken style liquid stock
- 2 potatoes, peeled and diced into 2 x 2 cm dice
- 2 large carrots, peeled and small diced
- 1 leek, white part only, halved lengthways and sliced
- 6 garlic cloves, crushed
- 60g chopped kale
- 1/2 lemon, juiced
- Olive oil, to garnish
- Paprika, to garnish
Source. taste.com.au
Method:
- Place chicken stock in a large pot, add the chicken and bring to the boil. Add potato, carrots, leeks and garlic. Simmer for 30 minutes. Remove chicken from pot and when cool enough to handle, remove all the chicken off the bones. Reduce heat of the pot to low while chicken cools.
- Return chicken to the pot, add lemon juice and kale. Bring to the boil and simmer for a further 5 mins.
- Serve with a drizzle of olive oil and a sprinkle of smoked paprika.

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.