Healthy Recipe: Chicken and Vegetables Soup
Key to Life Health and Fitness • September 30, 2024
Chicken and Vegetables Soup

Prep Time: 10 min Cooking Time: 45 min Serves: 4
Ingredients
- 2 chicken marylands or 4 chicken drumsticks
- 1 litre (4 cups) chicken style liquid stock
- 2 potatoes, peeled and diced into 2 x 2 cm dice
- 2 large carrots, peeled and small diced
- 1 leek, white part only, halved lengthways and sliced
- 6 garlic cloves, crushed
- 60g chopped kale
- 1/2 lemon, juiced
- Olive oil, to garnish
- Paprika, to garnish
Source. taste.com.au
Method:
- Place chicken stock in a large pot, add the chicken and bring to the boil. Add potato, carrots, leeks and garlic. Simmer for 30 minutes. Remove chicken from pot and when cool enough to handle, remove all the chicken off the bones. Reduce heat of the pot to low while chicken cools.
- Return chicken to the pot, add lemon juice and kale. Bring to the boil and simmer for a further 5 mins.
- Serve with a drizzle of olive oil and a sprinkle of smoked paprika.

Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.






