Healthy Recipe: Chicken and Vegetables Soup
Key to Life Health and Fitness • September 30, 2024
Chicken and Vegetables Soup

Prep Time: 10 min Cooking Time: 45 min Serves: 4
Ingredients
- 2 chicken marylands or 4 chicken drumsticks
- 1 litre (4 cups) chicken style liquid stock
- 2 potatoes, peeled and diced into 2 x 2 cm dice
- 2 large carrots, peeled and small diced
- 1 leek, white part only, halved lengthways and sliced
- 6 garlic cloves, crushed
- 60g chopped kale
- 1/2 lemon, juiced
- Olive oil, to garnish
- Paprika, to garnish
Source. taste.com.au
Method:
- Place chicken stock in a large pot, add the chicken and bring to the boil. Add potato, carrots, leeks and garlic. Simmer for 30 minutes. Remove chicken from pot and when cool enough to handle, remove all the chicken off the bones. Reduce heat of the pot to low while chicken cools.
- Return chicken to the pot, add lemon juice and kale. Bring to the boil and simmer for a further 5 mins.
- Serve with a drizzle of olive oil and a sprinkle of smoked paprika.

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.