Healthy Recipe: Chicken and Vegetables Soup
Key to Life Health and Fitness • September 30, 2024
Chicken and Vegetables Soup
Prep Time: 10 min Cooking Time: 45 min Serves: 4
Ingredients
- 2 chicken marylands or 4 chicken drumsticks
- 1 litre (4 cups) chicken style liquid stock
- 2 potatoes, peeled and diced into 2 x 2 cm dice
- 2 large carrots, peeled and small diced
- 1 leek, white part only, halved lengthways and sliced
- 6 garlic cloves, crushed
- 60g chopped kale
- 1/2 lemon, juiced
- Olive oil, to garnish
- Paprika, to garnish
Source. taste.com.au
Method:
- Place chicken stock in a large pot, add the chicken and bring to the boil. Add potato, carrots, leeks and garlic. Simmer for 30 minutes. Remove chicken from pot and when cool enough to handle, remove all the chicken off the bones. Reduce heat of the pot to low while chicken cools.
- Return chicken to the pot, add lemon juice and kale. Bring to the boil and simmer for a further 5 mins.
- Serve with a drizzle of olive oil and a sprinkle of smoked paprika.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.