Healthy Recipe: Lemon and Honey Chicken Salad

Key to Life Health and Fitness • June 30, 2025

Healthy Recipe: Lemon and Honey Chicken Salad

Ingredients


  • Zest and juice of 1 lemon, (plus 1 tablespoon lemon juice, extra)
  • 2 tablespoons honey
  • 1/4 cup (60ml) extra virgin olive oil
  • 1 cup mint leaves, half the leaves finely chopped
  • 4 x 200g Free Range Chicken Breasts, each sliced into thirds
  • 200g podded, fresh or frozen broad beans
  • 1/2 (200g) garlic ciabatta loaf (see notes), halved lengthways, torn into small pieces
  • Large handful of baby spinach 
  • 400g can chickpeas, rinsed, drained
  • 125g cherry tomatoes, halved 
  • 1/2 cucumber, finely chopped
  • 1/4 cup flat-leaf parsley leaves, chopped
  • 2 teaspoons wholegrain mustard


Method


Preheat grill to medium-high. Combine lemon zest and juice, honey, 1 1/2 tablespoons oil and chopped mint in a large bowl. Season with sea salt and freshly ground black pepper. Add chicken, stir to coat, then place in the refrigerator for 10 minutes to marinate.


Meanwhile, blanch broad beans in boiling water for 1-2 minutes. Drain and refresh under cold running water. Remove tough outer skins. Set aside. Place ciabatta on a baking tray and grill for 4-5 minutes until golden and crisp.


Preheat a chargrill pan to high. Cook chicken for 2-3 minutes each side until caramelised and cooked through. Toss broad beans, ciabatta, mache, chickpeas, tomatoes, cucumber, parsley and whole mint leaves in a large bowl.


Whisk together mustard and remaining 2 tablespoons oil and 1 tablespoon lemon juice. Season.


Divide the salad among plates, pour over dressing and top with chicken to serve.

Alison Curl our September Member of the Month.
By Key to Life Health and Fitness September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
By Key to Life Health and Fitness August 12, 2026
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
Renee Ayres, Personal Trainer and Group Fitness Instructor
By Key to Life Health and Fitness August 1, 2026
We are excited to welcome Renee Ayres to the Key to Life family. Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Paul de Man_Outdoor group fitness
By Key to Life Health and Fitness August 1, 2026
Congratulations to Paul de Man our August Member of the Month. ​Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Turkey Bacon Avocado Bowl
By Key to Life Health and Fitness July 31, 2026
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Outdoor training with Key to Life
By Key to Life Health and Fitness July 31, 2026
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.
More Posts