Healthy Recipe: Dill Salmon and Egg Scramble

Key to Life Health and Fitness • June 1, 2025

Healthy Recipe: Dill Salmon and Egg Scramble

Ingredients


  • 2 Large Eggs
  • Splash of Milk
  • ½ tablespoon Fresh Dill
  • 1 teaspoon Olive Oil
  • ½ Cup Shredded Salmon
  • Salt and Pepper to taste
  • For Dressing:
  • ¼ Cup of Greek Yoghurt
  • ¼ tablespoon fresh dill
  • ¼ tablesppon chives
  • pinch of salt and splash of Lemon Juice



Method


Prep eggs by whisking together 2 large eggs, a splash of milk, dill, salt, and pepper until combined.


Then, heat a medium size pan to medium/high heat and add in olive oil and garlic. Pour in the egg mixture and cook for 1-2 minutes, using a spatula to scramble.


Once the eggs have started to cook, add in cooked salmon.


Continue stirring until the eggs have reached desired texture (for about 3 minutes).


To make the Greek yogurt topping, mix together all ingredients.


Serve scramble with Greek yogurt topping.


Nick Finlay our June Member of the Month.
By Key to Life Health and Fitness June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Toast with hummus, tomato and boiled egg on plate ready to eat
By Key to Life Health and Fitness June 1, 2026
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Plate of healthy food ready to eat
By Key to Life Health and Fitness June 1, 2026
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
A woman looking at her fitness watch
June 1, 2026
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Woman in yoga pose
By Key to Life Health and Fitness June 1, 2026
Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.
Steve Dennis our May Member of the Month
By Key to Life Health and Fitness May 1, 2026
Congratulations to Steve Dennis our May Member of the Month. ​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
More Posts