Sharon Doherty: May 23 - Member of the Month

Key to Life Health and Fitness • May 1, 2023

Sharon Doherty: May 23 - Member of the Month

Congratulations to Sharon Doherty on being our May Member of the Month.

Sharon has been training with us for over 10 years now and is one of our absolute stars. Sharon and two of her friends, Netty and Jen, complete a Personal Training session together every Friday morning in the KTL studio and are a force to be reckoned with.

A huge congrats to you Sharon on what you have achieved over the last 10 years and for being such a great role model for those around you.

Over to Sharon for her advice on Training, Motivation & Lifestyle.....

1. What motivated you to start your health and fitness journey with Key to Life?

To improve my fitness levels and shed some unwanted kilos.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I enjoy the challenge and always feel like I have achieved something after each session.

3. What is your favourite Key to Life Training session and why?

PT with Rohan, we do something different every week and he works around any injuries, and always challenges me.

4. If you use any Key To Life recipes, what is your favourite?

Chicken and vegetable soup I make it up into meal size portions and it freezes well so you always have a healthy meal on hand

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Keeping fit and feeling stronger.

6. What advice would you give somebody just starting at Key to Life?

Let the trainers know if you have any injuries and what you want to achieve. Keep at it and you will feel great.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.