Congratulations to Sharon Doherty on being our May Member of the Month.

Sharon has been training with us for over 10 years now and is one of our absolute stars. Sharon and two of her friends, Netty and Jen, complete a Personal Training session together every Friday morning in the KTL studio and are a force to be reckoned with.

A huge congrats to you Sharon on what you have achieved over the last 10 years and for being such a great role model for those around you.

Over to Sharon for her advice on Training, Motivation & Lifestyle.....

1. What motivated you to start your health and fitness journey with Key to Life?

To improve my fitness levels and shed some unwanted kilos.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I enjoy the challenge and always feel like I have achieved something after each session.

 3. What is your favourite Key to Life Training session and why?

PT with Rohan, we do something different every week and he works around any injuries, and always challenges me.

4. If you use any Key To Life recipes, what is your favourite?

Chicken and vegetable soup I make it up into meal size portions and it freezes well so you always have a healthy meal on hand

5.  What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Keeping fit and feeling stronger.

6. What advice would you give somebody just starting at Key to Life?

Let the trainers know if you have any injuries and what you want to achieve. Keep at it and you will feel great.