Carla Kalms_ April 26 - Member of the Month

Key to Life Health and Fitness • April 1, 2026

Carla Kalms: April 26 - Member of the Month

Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.

Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.

Carla is a regular at the Monday night, Wednesday and Friday morning Box Blast Sessions. She loves the confidence and strength that these Box Blast give her to allow her to stay on top of her busy lifestyle with work and kids.

Carla has attended a variety of KTL events including Run for Kids and our Winter Warrior Challenges. Carla brings a great can-do attitude to all of her sessions and is always up for a chat which is an important part of our Group Outdoor Sessions.

Well done Carla on 10 magical years with us here at KTL and for being our April Member of the Month. You are a deadset Legend and thoroughly deserve award.

Over to you Carla:

1. What motivated you to start your health and fitness journey with Key to Life?

I started working toward fitness and health with a friend once both my boys started school.

2. What is it that keeps you attending your Key To Life session or sessions on a regular basis?

I love the Key to Life family. We are all like-minded people, and there is never a dull moment. So much fun!

3. What is your favourite Key to Life Training session or favourite exercise and why?

I love Box Blast. I feel strong after the session and the counting keeps my math up!

4. If you use any Key To Life recipes, what is your favourite?

I enjoy the chicken thai meatballs and the green chicken curry.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

I have completed many Fun Run's and even ran across the bolty bridge! Never would I have thought I would do a Fun Run in my younger years.

6. What advice would you give somebody just starting at Key to Life?

Give it a go. You won't regret it. And you will meet some lovely people and the Trainer's is ok too!

< Older Post

Newer Post >

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

A man and woman smiling at each other after completing their workout

Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.