Therese Higham: February 22 - Member of the Month

Key to Life Health and Fitness • February 1, 2022

Therese Higham: February 22 - Member of the Month

Congratulations to our February Member of the Month Therese Higham

Therese has shown what dedication and commitment towards health and fitness can do in allowing her to achieve so much over her time at Key to Life. Therese has been with KTL for over 10 years which is an amazing achievement on its own and we are so proud to have been a part of her journey over that time.

Therese attends most of the 6am Outdoor Group Fitness Classes (Tuesday to Friday) with the occasional Saturday Session as well. She is also quite active away from KTL with her own strength training sessions to keep her healthy, strong and happy. Well Done on your commitment to lasting health and wellness Therese, here's to many more years ahead with lots of exiting adventures.

Over to Therese for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I would have to say my favourite KTL session would be boxing, with the variety different punches it certainly is a great workout not only physically but mentally. But I do like a good bootcamp challenge as well.

If you use any Key To Life recipes, what is your favourite?

I do like KTL recipe I have Oats soaked in egg whites with chilli every morning for breakfast. I also love the cauliflower rice recipe as well.

What is your biggest motivation?

My biggest motivation now in my life are my grandchildren, I need to stay fit to keep up with them. But also the KTL members keep me accountable I am no spring chicken anymore.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have been with KTL well over 10 years and I have achieved so many fitness advents from half marathon to stadium stomp and run for kids all many times. I have met so many great friends along the way.

What advice would you give to somebody just starting at Key To Life?

If I was to say to someone new starting KTL please come along and join our amazing family. No matter what fitness level you are at the encouragement from our team members and our amazing instructors is what I think keeps everyone coming back week after week. Everyone has to start somewhere......

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.