Congratulations to our February Member of the Month Therese Higham

Therese has shown what dedication and commitment towards health and fitness can do in allowing her to achieve so much over her time at Key to Life. Therese has been with KTL for over 10 years which is an amazing achievement on its own and we are so proud to have been a part of her journey over that time.

Therese attends most of the 6am Outdoor Group Fitness Classes (Tuesday to Friday) with the occasional Saturday Session as well. She is also quite active away from KTL with her own strength training sessions to keep her healthy, strong and happy. Well Done on your commitment to lasting health and wellness Therese, here's to many more years ahead with lots of exiting adventures. 

Over to Therese for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I would have to say my favourite KTL session would be boxing, with the variety different punches it certainly is a great workout not only physically but mentally. But I do like a good bootcamp challenge as well.

If you use any Key To Life recipes, what is your favourite? 

I do like KTL recipe I have Oats soaked in egg whites with chilli every morning for breakfast. I also love the cauliflower rice recipe as well.

What is your biggest motivation?

My biggest motivation now in my life are my grandchildren, I need to stay fit to keep up with them. But also the KTL members keep me accountable I am no spring chicken anymore.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have been with KTL well over 10 years and I have achieved so many fitness advents from half marathon to stadium stomp and run for kids all many times. I have met so many great friends along the way.

What advice would you give to somebody just starting at Key To Life?

If I was to say to someone new starting KTL please come along and join our amazing family. No matter what fitness level you are at the encouragement from our team members and our amazing instructors is what I think keeps everyone coming back week after week. Everyone has to start somewhere......