Healthy Recipe: Power Salad Jar

Key to Life Health and Fitness • September 30, 2022

Healthy Recipe: Power Salad Jar

Ingredients:



  • 3 tsp fresh lemon juice
  • 1 tsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 80g (1/2 cup) cooked quinoa (about 40g uncooked)
  • 30g sliced smoked salmon
  • 1 small beetroot, peeled, coarsely grated
  • 1/2 zucchini,coarsely grated
  • 1 small carrot, peeled,coarsely grated
  • 25g mixed salad leaves
  • 1 tbs cottage cheese
  • 1 tsp pepitas 


Source - Taste.com.au


Method:


Step 1

Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.


Step 2

Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.


Step 3

Turn the salad into a serving bowl and toss to coat.


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