Healthy Recipe: Power Salad Jar
Key to Life Health and Fitness • September 30, 2022
Healthy Recipe: Power Salad Jar

Ingredients:
- 3 tsp fresh lemon juice
- 1 tsp extra virgin olive oil
- 1 tsp Dijon mustard
- 80g (1/2 cup) cooked quinoa (about 40g uncooked)
- 30g sliced smoked salmon
- 1 small beetroot, peeled, coarsely grated
- 1/2 zucchini,coarsely grated
- 1 small carrot, peeled,coarsely grated
- 25g mixed salad leaves
- 1 tbs cottage cheese
- 1 tsp pepitas
Source - Taste.com.au
Method:
Step 1
Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.
Step 2
Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.
Step 3
Turn the salad into a serving bowl and toss to coat.

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Congratulations to Maria Nickson our December Member of the Month.
Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





