Healthy Recipe: Power Salad Jar
Key to Life Health and Fitness • September 30, 2022
Healthy Recipe: Power Salad Jar
Ingredients:
- 3 tsp fresh lemon juice
- 1 tsp extra virgin olive oil
- 1 tsp Dijon mustard
- 80g (1/2 cup) cooked quinoa (about 40g uncooked)
- 30g sliced smoked salmon
- 1 small beetroot, peeled, coarsely grated
- 1/2 zucchini,coarsely grated
- 1 small carrot, peeled,coarsely grated
- 25g mixed salad leaves
- 1 tbs cottage cheese
- 1 tsp pepitas
Source - Taste.com.au
Method:
Step 1
Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.
Step 2
Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.
Step 3
Turn the salad into a serving bowl and toss to coat.
A light healthy recipe perfect for your spring reset and the warmer months ahead.
Only 15 minutes pre and 10 minutes cooking to serve 4.
A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.
Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.
Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.
Congratulations to Renee Daniele our October Member of the Month.
Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.