Healthy Recipe: Power Salad Jar
Key to Life Health and Fitness • September 30, 2022
Healthy Recipe: Power Salad Jar
Ingredients:
- 3 tsp fresh lemon juice
- 1 tsp extra virgin olive oil
- 1 tsp Dijon mustard
- 80g (1/2 cup) cooked quinoa (about 40g uncooked)
- 30g sliced smoked salmon
- 1 small beetroot, peeled, coarsely grated
- 1/2 zucchini,coarsely grated
- 1 small carrot, peeled,coarsely grated
- 25g mixed salad leaves
- 1 tbs cottage cheese
- 1 tsp pepitas
Source - Taste.com.au
Method:
Step 1
Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.
Step 2
Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.
Step 3
Turn the salad into a serving bowl and toss to coat.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.