Healthy Recipe: Power Salad Jar

Key to Life Health and Fitness • September 30, 2022

Healthy Recipe: Power Salad Jar

Ingredients:

3 tsp fresh lemon juice
1 tsp extra virgin olive oil
1 tsp Dijon mustard
80g (1/2 cup) cooked quinoa (about 40g uncooked)
30g sliced smoked salmon
1 small beetroot, peeled, coarsely grated
1/2 zucchini,coarsely grated
1 small carrot, peeled,coarsely grated
25g mixed salad leaves
1 tbs cottage cheese
1 tsp pepitas

Source - Taste.com.au

Method:

Step 1

Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.

Step 2

Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.

Step 3

Turn the salad into a serving bowl and toss to coat.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.