Healthy Recipe: Power Salad Jar
Key to Life Health and Fitness • September 30, 2022
Healthy Recipe: Power Salad Jar

Ingredients:
- 3 tsp fresh lemon juice
- 1 tsp extra virgin olive oil
- 1 tsp Dijon mustard
- 80g (1/2 cup) cooked quinoa (about 40g uncooked)
- 30g sliced smoked salmon
- 1 small beetroot, peeled, coarsely grated
- 1/2 zucchini,coarsely grated
- 1 small carrot, peeled,coarsely grated
- 25g mixed salad leaves
- 1 tbs cottage cheese
- 1 tsp pepitas
Source - Taste.com.au
Method:
Step 1
Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.
Step 2
Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.
Step 3
Turn the salad into a serving bowl and toss to coat.

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