Healthy Recipe: Power Salad Jar

Key to Life Health and Fitness • September 30, 2022

Healthy Recipe: Power Salad Jar

Ingredients:



  • 3 tsp fresh lemon juice
  • 1 tsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 80g (1/2 cup) cooked quinoa (about 40g uncooked)
  • 30g sliced smoked salmon
  • 1 small beetroot, peeled, coarsely grated
  • 1/2 zucchini,coarsely grated
  • 1 small carrot, peeled,coarsely grated
  • 25g mixed salad leaves
  • 1 tbs cottage cheese
  • 1 tsp pepitas 


Source - Taste.com.au


Method:


Step 1

Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.


Step 2

Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.


Step 3

Turn the salad into a serving bowl and toss to coat.


Image of driver and view through windscreen
By Osteo for Families December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
Pink Christmas Decoration
By Key to Life Health and Fitness December 1, 2025
Discover mindful tips to reduce holiday stress and find balance with self-care, breathing exercises, and gratitude.
CWA CHRISTMAS CAKE
By Key to Life Health and Fitness December 1, 2025
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
A flat lay of Christmas foilage and decorations
By Key to Life Health and Fitness December 1, 2025
Stay active during the holidays with easy workouts, travel tips, and fun ways to keep fitness goals on track!
Maria Nickson, Personal Training Key to Life
By Key to Life Health and Fitness November 30, 2025
Congratulations to Maria Nickson our December Member of the Month. ​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws
white chocolate raspberry cookies
By Key to Life Health and Fitness November 30, 2025
Enjoy this easy to make recipe for no bake white chocolate raspberry cookies
More Posts