Healthy Recipe: Power Salad Jar
Key to Life Health and Fitness • September 30, 2022
Healthy Recipe: Power Salad Jar

Ingredients:
- 3 tsp fresh lemon juice
- 1 tsp extra virgin olive oil
- 1 tsp Dijon mustard
- 80g (1/2 cup) cooked quinoa (about 40g uncooked)
- 30g sliced smoked salmon
- 1 small beetroot, peeled, coarsely grated
- 1/2 zucchini,coarsely grated
- 1 small carrot, peeled,coarsely grated
- 25g mixed salad leaves
- 1 tbs cottage cheese
- 1 tsp pepitas
Source - Taste.com.au
Method:
Step 1
Combine the lemon juice, oil and mustard in a 500ml (2 cups) glass jar with a tight-fitting lid.
Step 2
Place the quinoa, salmon, beetroot, zucchini, carrot, salad leaves, cottage cheese and pepitas in the jar. Cover with lid and secure. Place in the fridge until ready to serve.
Step 3
Turn the salad into a serving bowl and toss to coat.

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.