Key to Life Health and Fitness: Gym in Eltham and Lower Plenty

Why Key to Life Health and Fitness is the Best Gym in Eltham and Lower Plenty

Key to Life Health and Fitness • April 1, 2024

Why Key to Life Health and Fitness is the Best Gym in Eltham and Lower Plenty

Are you on the lookout for the perfect gym in Eltham or Lower Plenty? Look no further than Key to Life Health and Fitness. Here's why we stand out as the top choice for your fitness journey.

1. Comprehensive Range of Services

At Key to Life Health and Fitness, we offer a wide spectrum of services to meet all your health and fitness needs. From personal training to studio group fitness classes, seniors fitness classes, Pilates, yoga, outdoor group fitness classes, weight loss programs, and body composition scanning – we’ve got you covered.

2. Personalized Attention

Our personal training sessions and small group classes ensure that you receive tailored guidance and support. Each group class is limited to a maximum of 8 participants, guaranteeing you get the most out of every session.

3. Experienced Trainers

We pride ourselves on our team of highly experienced and accredited trainers. Whether you're attending a yoga session or an outdoor Body Blitz class, you can trust that our trainers have the expertise to help you succeed.

4. Convenient Location and Class Timings

Located in Lower Plenty shopping centre, our studio is easily accessible for residents searching for a gym in Eltham, Lower Plenty and the surrounding areas. We also offer a variety of class times, so you can find a schedule that fits your busy lifestyle.

5. Support for All Fitness Levels

Whether you're a seasoned athlete or just starting on your fitness journey, Key to Life Health and Fitness caters to all levels of experience. Our trainers modify exercises to suit individual abilities, making fitness accessible to everyone.

6. Online Resources

Members enjoy access to a range of online resources, including healthy meal recipes and home workout guides. This support extends beyond the gym, helping you maintain a healthy lifestyle at home.

7. Innovative Weight Loss Program

Our HealthyME program is endorsed by accredited dieticians and combines app-based calorie tracking with personal coaching. This tailored approach includes immediate feedback on your dietary choices and personalized advice from your coach.

8. Advanced Body Composition Scanning

Using the state-of-the-art X-scan plus 950, we offer detailed body composition analysis for individuals and groups, including corporate and sporting teams.

If you're looking for the best gym in Eltham or Lower Plenty, visit Key to Life Health and Fitness today. Your journey to a healthier, fitter you starts here.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.