New Timetable - Saturday Morning Pilates

April 1, 2024

10.30am - Saturday Morning Pilates

We are excited to announce the launch of Saturday morning Pilates classes from Saturday 6 April 2024.

Join our new team member Silvana at 10.30am each Saturday morning for a full body toning and stretching session in our Key To Life studio.

Pilates is a strengthening and lengthening workout that targets your entire body while focusing on the activation of your core muscles and pelvic floor.

Classes are held in a comfortable and safe studio environment with limits on the number of participants per class.

Smaller class sizes allows each participant to receive personal attention from the instructor and achieve their individual best.

Whether this is your first time exploring pilates or you have been attending classes for years, your movements are modified to match your level of fitness and experience.

Classes available 6.30pm Monday evenings and 10.30am Saturday mornings.

Book your FREE Pilates trial today

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.