New Timetable - Saturday Morning Pilates

10.30am - Saturday Morning Pilates

We are excited to announce the launch of Saturday morning Pilates classes from Saturday 6 April 2024.

Join our new team member Silvana at 10.30am each Saturday morning for a full body toning and stretching session in our Key To Life studio.

Pilates is a strengthening and lengthening workout that targets your entire body while focusing on the activation of your core muscles and pelvic floor.

Classes are held in a comfortable and safe studio environment with limits on the number of participants per class.

Smaller class sizes allows each participant to receive personal attention from the instructor and achieve their individual best.

Whether this is your first time exploring pilates or you have been attending classes for years, your movements are modified to match your level of fitness and experience.

Classes available 6.30pm Monday evenings and 10.30am Saturday mornings.

Book your FREE Pilates trial today

< Older Post

Newer Post >

Thai Chicken Meatball on plate ready to eat

Healthy Recipe: Thai Chicken Meatballs

By Key to Life Health and Fitness • April 1, 2026

Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs

Carla Kalms our April Member of the Month and 10 Year plus member.

Carla Kalms_ April 26 - Member of the Month

By Key to Life Health and Fitness • April 1, 2026

Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.