New Timetable - Saturday Morning Pilates

April 1, 2024

10.30am - Saturday Morning Pilates

We are excited to announce the launch of Saturday morning Pilates classes from Saturday 6 April 2024.

Join our new team member Silvana at 10.30am each Saturday morning for a full body toning and stretching session in our Key To Life studio.

Pilates is a strengthening and lengthening workout that targets your entire body while focusing on the activation of your core muscles and pelvic floor.

Classes are held in a comfortable and safe studio environment with limits on the number of participants per class.

Smaller class sizes allows each participant to receive personal attention from the instructor and achieve their individual best.

Whether this is your first time exploring pilates or you have been attending classes for years, your movements are modified to match your level of fitness and experience.

Classes available 6.30pm Monday evenings and 10.30am Saturday mornings.

Book your FREE Pilates trial today

< Older Post

Newer Post >

Fab Marchesina: February 26 - Member of the Month

By Key to Life Health and Fitness • February 8, 2026

Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.

Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • February 7, 2026

The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.

Woman completing a seniors fitness class

The Role of Functional Training in Senior Health

By Key to Life Health and Fitness • February 7, 2026

Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.

High Protein Greek Yoghurt Banana Oat Muffins

By Key to Life Health and Fitness • February 7, 2026

High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.

Four meal prep containers filled with nutritious food

Nourishing Your Fitness Journey: The Vital Role of Nutrition

By Key to Life Health and Fitness • February 7, 2026

Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.

Image of driver and view through windscreen

Taking care of your body on long drives

By Osteo for Families • December 1, 2025

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.