After being inactive for most of my teenage years I attended my first KTL Bootcamp session around 6 years ago and I quickly learned that my eating habits and thought processes around food and exercise were the reasons I was unable to lose weight.

I jumped at the opportunity to make a positive change with increased exercise and I am currently participating in my 4th Key to Life Body Transformation Challenge. For me the Challenge was a complete eye opener and with the knowledge and consistent support from Lisa and the team I have learnt to shift my negative mindset towards food and fitness and become accountable to reach my goals in and out of the challenge and in all other aspects of my life.

With Key to Life’s patience and support, along with hard work and persistence not only have I succeeded in losing (and kept off!) over 16 kilos, I now play weekly social and competitive Dodgeball and enjoy cooking delicious, nutritious KTL recipes to fuel my body.

I recommend the Body Transformation Challenge to anybody who wants to reach their health and fitness goals and achieve a happier, healthier version of yourself.

Alicia

Bulleen, VIC