Healthy Recipe: Chia Protein Pudding
Key to Life Health and Fitness • January 8, 2025
Healthy Recipe: Chia Protein Pudding

Serves: 1
Ingredients:
- 1/4 Cup Chia Seeds
- 1 Cup Unsweetened Almond Milk
- 1/4 Teaspoon Vanilla Essence
- 1 Serve Vanilla Protein Powder
- Handful of Blueberries to top
Method:
Combine all ingredients except blueberries into a cup or ramekin and whisk until smooth and well blended.
Place in the fridge overnight so the chia seeds can open and expand.
Top with blueberries and enjoy the gooey-vanilla goodness!
A perfect way to start your day, full of Fibre & Antioxidants.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





