Healthy Recipe: Chia Protein Pudding
Key to Life Health and Fitness • January 8, 2025
Healthy Recipe: Chia Protein Pudding

Serves: 1
Ingredients:
- 1/4 Cup Chia Seeds
- 1 Cup Unsweetened Almond Milk
- 1/4 Teaspoon Vanilla Essence
- 1 Serve Vanilla Protein Powder
- Handful of Blueberries to top
Method:
Combine all ingredients except blueberries into a cup or ramekin and whisk until smooth and well blended.
Place in the fridge overnight so the chia seeds can open and expand.
Top with blueberries and enjoy the gooey-vanilla goodness!
A perfect way to start your day, full of Fibre & Antioxidants.

Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.






