Healthy Recipe: Chia Protein Pudding
Key to Life Health and Fitness • January 8, 2025
Healthy Recipe: Chia Protein Pudding
Serves: 1
Ingredients:
- 1/4 Cup Chia Seeds
- 1 Cup Unsweetened Almond Milk
- 1/4 Teaspoon Vanilla Essence
- 1 Serve Vanilla Protein Powder
- Handful of Blueberries to top
Method:
Combine all ingredients except blueberries into a cup or ramekin and whisk until smooth and well blended.
Place in the fridge overnight so the chia seeds can open and expand.
Top with blueberries and enjoy the gooey-vanilla goodness!
A perfect way to start your day, full of Fibre & Antioxidants.
Congratulations to Steve Dennis our May Member of the Month.
Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
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