Healthy Recipe: Chia Protein Pudding
Key to Life Health and Fitness • January 8, 2025
Healthy Recipe: Chia Protein Pudding
Serves: 1
Ingredients:
- 1/4 Cup Chia Seeds
- 1 Cup Unsweetened Almond Milk
- 1/4 Teaspoon Vanilla Essence
- 1 Serve Vanilla Protein Powder
- Handful of Blueberries to top
Method:
Combine all ingredients except blueberries into a cup or ramekin and whisk until smooth and well blended.
Place in the fridge overnight so the chia seeds can open and expand.
Top with blueberries and enjoy the gooey-vanilla goodness!
A perfect way to start your day, full of Fibre & Antioxidants.
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Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
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