Healthy Recipe: Chia Protein Pudding

Key to Life Health and Fitness • January 8, 2025

Healthy Recipe: Chia Protein Pudding

Serves: 1


Ingredients:


  • 1/4 Cup Chia Seeds
  • 1 Cup Unsweetened Almond Milk
  • 1/4 Teaspoon Vanilla Essence
  • 1 Serve Vanilla Protein Powder
  • Handful of Blueberries to top


Method:


Combine all ingredients except blueberries into a cup or ramekin and whisk until smooth and well blended.


Place in the fridge overnight so the chia seeds can open and expand.


Top with blueberries and enjoy the gooey-vanilla goodness!


A perfect way to start your day, full of Fibre & Antioxidants.

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