Congratulations to Sally Cotterill our September 19 Member of the Month.

Sally completes Outdoor Group Fitness Classes and Personal Training.

What is your favourite Key To Life Training Session and Why ?

It’s a hard choice but my favourite training session would have to be the Personal training session I share once a week with two friends. Not only is it always something different designed to challenge me and leave me feeling like I’ve truly worked out, but it has the added benefit of being shared with like minded people who motivate each other and also take each other’s minds off the fact we are being pushed hard. The Monday boxing session is a close second and I’m even becoming an early morning person attending the Wednesday 5.50am session! Saturday Bootcamp is great too.

If you use any Key To Life recipes, what is your Favourite ?

My favs would have to be some of the breakfasts, especially the Raspberry protein porridge and the Clean, green smoothie. 

What is your biggest motivation ?

Looking and feeling better than I have in a very long time is certainly a big factor, the physical and the mental health benefits I get from working out are really important and I want to be around for a very long time for my kids and family. I have more energy, find clothes shopping more enjoyable and the commitment I make each week to go to the sessions keeps me accountable with the food I eat too.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

I’m very proud of the physical changes I can see in my body, I couldn’t have achieved these results on my own and I look forward to hopefully seeing continued results in the future. I am proud of the fact I have maintained my commitment to my training for over a year now, it’s become a part of my lifestyle and I look forward to the sessions for not only the exercise but also the great company and people I share them with. 

What advice would you give to somebody just starting at Key To Life ?

This is a hard one as everyone’s journey and goals are different, but I’d say to them just keep turning up, the benefits are too good to miss out on! I could say “it will get easier!” but the thing I love about Key to Life is the continued challenge to keep me upping my fitness goals. You’ll never regret starting!