Congratulations to Alisha Black our August 19 Member of the Month.

Alisha completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training Session and Why ?

I attend the weekly "Wednesday Night Training Session" with Maria, where she constantly modifies and adapts our sessions which keeps it interesting, motivating and achieving results.

If you use any Key To Life recipes, what is your Favourite ?

I'm lucky enough, that my husband does most of the cooking in our household due to his work commitments and culinary skills. However, in the lead up to the warmer weather there is always a need for a good "Smoothie Recipe".

What is your biggest motivation ?

I believe that physical exercise helps in all facets of life, in terms of health and well-being, stress management, energy levels and overall weight goals, which overall provides my motivation.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

I have been with the "Key To Life Team" for over 18 months now, and my biggest achievement is the continued enhancement of my overall fitness levels, and the constant awareness and application of new exercises - This will definitely help me to achieve my new goals over the next six months, which is my continued fitness during pregnancy.

What advice would you give to somebody just starting at Key To Life ?

Follow your own path, and listen to your trainers. As everyone has different skills sets, fitness levels, motivations and experience.