Healthy Recipe: Veggie Protein Pizza

Key to Life Health and Fitness • July 30, 2019

Healthy Recipe: Veggie Protein Pizza

Serves: 2


Ingredients:

1 x Protein Bread Co Pizza Mix Base prepared as per instructions


Pizza Toppings to add on once base is cooked:

  • 60g Pizza Sauce
  • 100g Red Peppers chopped
  • 100g Mushrooms sliced
  • 100g Pumpkin cubed (pre cooked)
  • 50g Red Onion thinly sliced
  • 40g Light Tasty Cheese
  • 40g Light Mozzerella Cheese


Method:


Start by coating your entire base with Pizza Sauce.Then arrange your veggie toppings in whatever order you'd like, evenly spreading them over the entire surface area. Sprinkle your cheeses on top, return to the oven and find something to do for 10-15 minutes whilst the pizza develops into delicousness! Remove from oven, cut into slices and portion evenly over 2 plates. Turn on your favourite movie and enjoy a Pizza Night without the Guilt, Bloat or Heavy feeling in your stomach that usually comes from pizza :)

NUTRITION // MACRO'S Per Serve (remember 1 pizza serves 2 people)

41g Protein 16g Fats 26g Carbohydrates


Scales and measuring tape

Tips for Successful Weight Loss and Management

By Key to Life Health and Fitness • July 28, 2025
Learn realistic strategies for healthy weight loss with tips from the Australian Dietary Guidelines and expert support in Eltham, Montmorency and Lower Plenty.
Image of X-Scan 950 body composition scanner and clients report sheet

Body Composition Scanning: What You Need to Know

By Key to Life Health and Fitness • July 18, 2025
Discover how body composition scans reveal fat, muscle & bone metrics to guide fitness, health & weight loss goals. Learn what to expect & how to use results.
Woman eating a healthy meal after a workout

Nutrition and Exercise — The Perfect Pair

By Key to Life Health and Fitness • July 14, 2025
Discover how combining smart nutrition with exercise boosts energy, recovery, and wellness. Learn tips, timing, and local support from Key to Life in Lower Plenty.
Personal training client in the Key to Life studio

Why Engage a Personal Trainer? Your Guide to Smarter, Safer, and More Effective Fitness

By Key to Life Health and Fitness • July 3, 2025
Discover why personal training is the smartest investment in your health. Learn how Key to Life supports Eltham & Lower Plenty locals with expert guidance.
Plate of Lemon and Chicken Salad ready to eat

Healthy Recipe: Lemon and Honey Chicken Salad

By Key to Life Health and Fitness • June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Frank Valeri, outdoor group fitness classes

Frank Valeri: July 25 - Member of the Month

By Key to Life Health and Fitness • June 30, 2025
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.
More Posts