Healthy Recipe: Veggie Protein Pizza

Key to Life Health and Fitness • July 30, 2019

Healthy Recipe: Veggie Protein Pizza

Serves: 2


Ingredients:

1 x Protein Bread Co Pizza Mix Base prepared as per instructions


Pizza Toppings to add on once base is cooked:

  • 60g Pizza Sauce
  • 100g Red Peppers chopped
  • 100g Mushrooms sliced
  • 100g Pumpkin cubed (pre cooked)
  • 50g Red Onion thinly sliced
  • 40g Light Tasty Cheese
  • 40g Light Mozzerella Cheese


Method:


Start by coating your entire base with Pizza Sauce.Then arrange your veggie toppings in whatever order you'd like, evenly spreading them over the entire surface area. Sprinkle your cheeses on top, return to the oven and find something to do for 10-15 minutes whilst the pizza develops into delicousness! Remove from oven, cut into slices and portion evenly over 2 plates. Turn on your favourite movie and enjoy a Pizza Night without the Guilt, Bloat or Heavy feeling in your stomach that usually comes from pizza :)

NUTRITION // MACRO'S Per Serve (remember 1 pizza serves 2 people)

41g Protein 16g Fats 26g Carbohydrates


Fab Marchesini: Outdoor group fitness

Fab Marchesina: February 26 - Member of the Month

By Key to Life Health and Fitness • February 8, 2026
Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • February 7, 2026
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Woman completing a seniors fitness class

The Role of Functional Training in Senior Health

By Key to Life Health and Fitness • February 7, 2026
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.
High Protein Greek Yoghurt Banana Oat Muffins

High Protein Greek Yoghurt Banana Oat Muffins

By Key to Life Health and Fitness • February 7, 2026
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
Four meal prep containers filled with nutritious food

Nourishing Your Fitness Journey: The Vital Role of Nutrition

By Key to Life Health and Fitness • February 7, 2026
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Image of driver and view through windscreen

Taking care of your body on long drives

By Osteo for Families • December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
More Posts