Healthy Recipe: Veggie Protein Pizza

Key to Life Health and Fitness • July 30, 2019

Healthy Recipe: Veggie Protein Pizza

Serves: 2


Ingredients:

1 x Protein Bread Co Pizza Mix Base prepared as per instructions


Pizza Toppings to add on once base is cooked:

  • 60g Pizza Sauce
  • 100g Red Peppers chopped
  • 100g Mushrooms sliced
  • 100g Pumpkin cubed (pre cooked)
  • 50g Red Onion thinly sliced
  • 40g Light Tasty Cheese
  • 40g Light Mozzerella Cheese


Method:


Start by coating your entire base with Pizza Sauce.Then arrange your veggie toppings in whatever order you'd like, evenly spreading them over the entire surface area. Sprinkle your cheeses on top, return to the oven and find something to do for 10-15 minutes whilst the pizza develops into delicousness! Remove from oven, cut into slices and portion evenly over 2 plates. Turn on your favourite movie and enjoy a Pizza Night without the Guilt, Bloat or Heavy feeling in your stomach that usually comes from pizza :)

NUTRITION // MACRO'S Per Serve (remember 1 pizza serves 2 people)

41g Protein 16g Fats 26g Carbohydrates


Nick Finlay our June Member of the Month.

Nick Finlay_June 26 - Member of the Month

By Key to Life Health and Fitness • June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Toast with hummus, tomato and boiled egg on plate ready to eat

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

By Key to Life Health and Fitness • June 1, 2026
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Plate of healthy food ready to eat

Healthy Eating Tips for Active Seniors

By Key to Life Health and Fitness • June 1, 2026
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
A woman looking at her fitness watch

Morning Routines to Kickstart a Healthy Day

June 1, 2026
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Woman in yoga pose

The Mind-Body Connection Through Yoga

By Key to Life Health and Fitness • June 1, 2026
Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.
Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026
Congratulations to Steve Dennis our May Member of the Month. ​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
More Posts