Healthy Recipe: Veggie Protein Pizza

Key to Life Health and Fitness • July 30, 2019

Healthy Recipe: Veggie Protein Pizza

Serves: 2

Ingredients:

1 x Protein Bread Co Pizza Mix Base prepared as per instructions

Pizza Toppings to add on once base is cooked:

60g Pizza Sauce
100g Red Peppers chopped
100g Mushrooms sliced
100g Pumpkin cubed (pre cooked)
50g Red Onion thinly sliced
40g Light Tasty Cheese
40g Light Mozzerella Cheese

Method:

Start by coating your entire base with Pizza Sauce.Then arrange your veggie toppings in whatever order you'd like, evenly spreading them over the entire surface area. Sprinkle your cheeses on top, return to the oven and find something to do for 10-15 minutes whilst the pizza develops into delicousness! Remove from oven, cut into slices and portion evenly over 2 plates. Turn on your favourite movie and enjoy a Pizza Night without the Guilt, Bloat or Heavy feeling in your stomach that usually comes from pizza :)

NUTRITION // MACRO'S Per Serve (remember 1 pizza serves 2 people)

41g Protein 16g Fats 26g Carbohydrates

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.