Cathy's Weight Loss Success Story
Key to Life Health and Fitness • July 1, 2019
Cathy's Weight Loss Success Story
I have always enjoyed exercise but it wasn't until i followed the Body transformation Challenge that I understood how a big a part nutrition plays.
Amazingly it was that i needed to eat more food more often for my body to respond.
The challenge plan along with regular exercise gave me the best results I've had and thoroughly enjoyed doing it throughout the weeks. It's really now a part of my everyday life and I feel fantastic.
Cathy
Lower Plenty, VIC
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Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
Discover how Pilates strengthens your core, improves posture, and enhances flexibility. Join Key to Life Health and Fitness in Lower Plenty for small group Pilates led by our expert trainers.
Discover how yoga enhances relaxation & flexibility. Join Key to Life Health & Fitness in Lower Plenty for expert-led yoga classes.