Cathy's Weight Loss Success Story
Key to Life Health and Fitness • July 1, 2019
Cathy's Weight Loss Success Story
I have always enjoyed exercise but it wasn't until i followed the Body transformation Challenge that I understood how a big a part nutrition plays.
Amazingly it was that i needed to eat more food more often for my body to respond.
The challenge plan along with regular exercise gave me the best results I've had and thoroughly enjoyed doing it throughout the weeks. It's really now a part of my everyday life and I feel fantastic.
Cathy
Lower Plenty, VIC
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
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Congratulations to Raelene Baker our March Member of the Month.
Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.