Cathy's Weight Loss Success Story
Key to Life Health and Fitness • July 1, 2019
Cathy's Weight Loss Success Story
I have always enjoyed exercise but it wasn't until i followed the Body transformation Challenge that I understood how a big a part nutrition plays.
Amazingly it was that i needed to eat more food more often for my body to respond.
The challenge plan along with regular exercise gave me the best results I've had and thoroughly enjoyed doing it throughout the weeks. It's really now a part of my everyday life and I feel fantastic.
Cathy
Lower Plenty, VIC
Congratulations to Fab Marchesina our February Member of the Month.
Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.