Danni Rowles: July 19 - Member of the Month

Key to Life Health and Fitness • July 1, 2019

Danni Rowles: July 19 - Member of the Month

Congratulations to Danni Rowles our July 19 Member of the Month.

Danni completes Outdoor Group Fitness classes with Key to Life.

What is your favourite Key To Life Training Session and Why ?

My favourite sessions are the 5.50am sessions. It’s a tie between the Boxing and Bootcamp Group Sessions! They complement each other very well!

If you use any Key To Life recipes, what is your Favourite ?

I regularly eat chia puddings as they are a great snack for work.

What is your biggest motivation ?

Keeping a healthy mind and body is so important for me. Something I think I have neglected over the years. My 14 year old son is my motivation for looking after myself. I plan on being around for a long time!

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

It has been almost 12 months since I began my journey with KTL. Back then, I was a night owl and my level of exercise was at walking pace. Now, I make sure that sleep is a priority and I love rising up early for the 5.50am sessions. I cannot remember the last time I felt this fit and healthy.

What advice would you give to somebody just starting at Key To Life ?

I can remember my first boxing session, It was tough but I got through it! My advice would be to remember that it takes a while to build up your fitness and to stick at it as you will reap the rewards in the end.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.