Danni Rowles: July 19 - Member of the Month

Key to Life Health and Fitness • July 1, 2019

Danni Rowles: July 19 - Member of the Month

Congratulations to Danni Rowles our July 19 Member of the Month.

Danni completes Outdoor Group Fitness classes with Key to Life.

What is your favourite Key To Life Training Session and Why ?

My favourite sessions are the 5.50am sessions. It’s a tie between the Boxing and Bootcamp Group Sessions! They complement each other very well!

If you use any Key To Life recipes, what is your Favourite ?

I regularly eat chia puddings as they are a great snack for work.

What is your biggest motivation ?

Keeping a healthy mind and body is so important for me. Something I think I have neglected over the years. My 14 year old son is my motivation for looking after myself. I plan on being around for a long time!

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

It has been almost 12 months since I began my journey with KTL. Back then, I was a night owl and my level of exercise was at walking pace. Now, I make sure that sleep is a priority and I love rising up early for the 5.50am sessions. I cannot remember the last time I felt this fit and healthy.

What advice would you give to somebody just starting at Key To Life ?

I can remember my first boxing session, It was tough but I got through it! My advice would be to remember that it takes a while to build up your fitness and to stick at it as you will reap the rewards in the end.

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Steve Dennis our May Member of the Month

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By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

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What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

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By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.