Healthy Recipe: Green Spring Smoothie
Key to Life Health and Fitness • June 30, 2019
Healthy Recipe: Green Spring Smoothie
Serves: 1
Ingredients:
- 200ml Almond Milk
- 1 small banana
- 1 Serve of Protein Powder
- 1 TBS Chia Seeds or Husk
- 1-2 large handfuls baby spinach
- 1-2 handfuls of ice to thicken
Method:
Place all ingredients into a blender.
Blend for 1-2 minutes until smooth and enjoy.
A great breakfast or even snack idea to add a little Spring to your Step and some additional greens to your day ;)
Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
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