Healthy Recipe: Green Spring Smoothie
Key to Life Health and Fitness • June 30, 2019
Healthy Recipe: Green Spring Smoothie
Serves: 1
Ingredients:
- 200ml Almond Milk
- 1 small banana
- 1 Serve of Protein Powder
- 1 TBS Chia Seeds or Husk
- 1-2 large handfuls baby spinach
- 1-2 handfuls of ice to thicken
Method:
Place all ingredients into a blender.
Blend for 1-2 minutes until smooth and enjoy.
A great breakfast or even snack idea to add a little Spring to your Step and some additional greens to your day ;)
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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