Monique Rankin: June 19 - Member of the Month

Key to Life Health and Fitness • June 1, 2019

Monique Rankin: June 19 - Member of the Month

Congratulations to Monique Rankin our June 19 Member of the Month.

Monique completes Outdoor Group Fitness Classes and Personal Training with Key to Life.

What is your favourite Key To Life Training Session and Why ?

Boxing is my favourite as it is a great workout and you get to do it with a buddy.

If you use any Key To Life recipes, what is your Favourite ?

I haven't tried many of the recipes but the Banana Green Smoothie is absolutely delicious.

What is your biggest motivation ?

Working out means I have a healthy mind and body which allows me to be the best version of myself and also for my family and friends.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Sticking to a fitness routine is my biggest accomplishment. It's no longer a choice, it's a habit for me.

What advice would you give to somebody just starting at Key To Life ?

Get your friends to come and try some classes with you. It keeps you motivated and accountable and is great fun to boot.

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Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

A man and woman smiling at each other after completing their workout

Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.