Congratulations to Monique Rankin our June 19 Member of the Month.

Monique completes Outdoor Group Fitness Classes and Personal Training with Key to Life.

What is your favourite Key To Life Training Session and Why ?

Boxing is my favourite as it is a great workout and you get to do it with a buddy.

If you use any Key To Life recipes, what is your Favourite ?

I haven't tried many of the recipes but the Banana Green Smoothie is absolutely delicious.

What is your biggest motivation ?

Working out means I have a healthy mind and body which allows me to be the best version of myself and also for my family and friends.   

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Sticking to a fitness routine is my biggest accomplishment. It's no longer a choice, it's a habit for me.

What advice would you give to somebody just starting at Key To Life ?

Get your friends to come and try some classes with you. It keeps you motivated and accountable and is great fun to boot.