Monique Rankin: June 19 - Member of the Month

Key to Life Health and Fitness • June 1, 2019

Monique Rankin: June 19 - Member of the Month

Congratulations to Monique Rankin our June 19 Member of the Month.

Monique completes Outdoor Group Fitness Classes and Personal Training with Key to Life.

What is your favourite Key To Life Training Session and Why ?

Boxing is my favourite as it is a great workout and you get to do it with a buddy.

If you use any Key To Life recipes, what is your Favourite ?

I haven't tried many of the recipes but the Banana Green Smoothie is absolutely delicious.

What is your biggest motivation ?

Working out means I have a healthy mind and body which allows me to be the best version of myself and also for my family and friends.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Sticking to a fitness routine is my biggest accomplishment. It's no longer a choice, it's a habit for me.

What advice would you give to somebody just starting at Key To Life ?

Get your friends to come and try some classes with you. It keeps you motivated and accountable and is great fun to boot.

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Nick Finlay our June Member of the Month.

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Congratulations to Nick Finlay our June Member of the Month. Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

Toast with hummus, tomato and boiled egg on plate ready to eat

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

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Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.

Morning Routines to Kickstart a Healthy Day

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Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.

The Mind-Body Connection Through Yoga

By Key to Life Health and Fitness • June 1, 2026

Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.