Monique Rankin: June 19 - Member of the Month

Key to Life Health and Fitness • June 1, 2019

Monique Rankin: June 19 - Member of the Month

Congratulations to Monique Rankin our June 19 Member of the Month.

Monique completes Outdoor Group Fitness Classes and Personal Training with Key to Life.

What is your favourite Key To Life Training Session and Why ?

Boxing is my favourite as it is a great workout and you get to do it with a buddy.

If you use any Key To Life recipes, what is your Favourite ?

I haven't tried many of the recipes but the Banana Green Smoothie is absolutely delicious.

What is your biggest motivation ?

Working out means I have a healthy mind and body which allows me to be the best version of myself and also for my family and friends.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Sticking to a fitness routine is my biggest accomplishment. It's no longer a choice, it's a habit for me.

What advice would you give to somebody just starting at Key To Life ?

Get your friends to come and try some classes with you. It keeps you motivated and accountable and is great fun to boot.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.