Tanya's Weight Loss Success Story

Key to Life Health and Fitness • June 1, 2019

Tanya's Weight Loss Success Story

It's with great pride, that l tell people my fantastic results have come from attending 'Key to Life'. I started in January 2015 after reaching my heaviest weight ever. I felt tired all the time and terrible in my clothes. I had to do something and while l was already active (10,000 steps a day) my age and eating habits were depleting me of energy. l wasn't enjoying life and all the good things l should have been grateful for.


Completing the April Body Transformation Challenge and eating plan i achieved a total body loss of 56 cms. It has changed my body shape by dropping 2 dress sizes and best of all given me back the energy l was looking for. If your looking to get the same results you have always had... do the same things you have always done. But if your looking to get results & feel amazing this is the answer. With the support from the Key To Life team and a 'Can Do' attitude anything is possible.....I am a result!


I no longer weigh myself because its about how I feel, if l miss a training session because of work or life commitments, l feel like l have missed out on something. I have also realised this has now become my way of life and l couldn't be happier.


Give it a try, what do you have to lose other than body fat!


Tanya

Montmorency, VIC


Nick Finlay our June Member of the Month.
By Key to Life Health and Fitness June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Toast with hummus, tomato and boiled egg on plate ready to eat
By Key to Life Health and Fitness June 1, 2026
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Plate of healthy food ready to eat
By Key to Life Health and Fitness June 1, 2026
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
A woman looking at her fitness watch
June 1, 2026
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Woman in yoga pose
By Key to Life Health and Fitness June 1, 2026
Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.
Steve Dennis our May Member of the Month
By Key to Life Health and Fitness May 1, 2026
Congratulations to Steve Dennis our May Member of the Month. ​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
More Posts