Tanya's Weight Loss Success Story

Key to Life Health and Fitness • June 1, 2019

Tanya's Weight Loss Success Story

It's with great pride, that l tell people my fantastic results have come from attending 'Key to Life'. I started in January 2015 after reaching my heaviest weight ever. I felt tired all the time and terrible in my clothes. I had to do something and while l was already active (10,000 steps a day) my age and eating habits were depleting me of energy. l wasn't enjoying life and all the good things l should have been grateful for.


Completing the April Body Transformation Challenge and eating plan i achieved a total body loss of 56 cms. It has changed my body shape by dropping 2 dress sizes and best of all given me back the energy l was looking for. If your looking to get the same results you have always had... do the same things you have always done. But if your looking to get results & feel amazing this is the answer. With the support from the Key To Life team and a 'Can Do' attitude anything is possible.....I am a result!


I no longer weigh myself because its about how I feel, if l miss a training session because of work or life commitments, l feel like l have missed out on something. I have also realised this has now become my way of life and l couldn't be happier.


Give it a try, what do you have to lose other than body fat!


Tanya

Montmorency, VIC


Woman eating healthy meal
By Key to Life Health and Fitness October 17, 2025
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Woman in side-plank pilates pose
By Key to Life Health and Fitness October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Protein Breakfast Bars with Dark Chocolate and Walnuts ready to eat
By Key to Life Health and Fitness September 29, 2025
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Two women holding a plank position on the beach at sunrise
By Key to Life Health and Fitness September 29, 2025
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
man in pilates pose
By Key to Life Health and Fitness September 22, 2025
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.
More Posts