Tanya's Weight Loss Success Story

Key to Life Health and Fitness • June 1, 2019

Tanya's Weight Loss Success Story

It's with great pride, that l tell people my fantastic results have come from attending 'Key to Life'. I started in January 2015 after reaching my heaviest weight ever. I felt tired all the time and terrible in my clothes. I had to do something and while l was already active (10,000 steps a day) my age and eating habits were depleting me of energy. l wasn't enjoying life and all the good things l should have been grateful for.


Completing the April Body Transformation Challenge and eating plan i achieved a total body loss of 56 cms. It has changed my body shape by dropping 2 dress sizes and best of all given me back the energy l was looking for. If your looking to get the same results you have always had... do the same things you have always done. But if your looking to get results & feel amazing this is the answer. With the support from the Key To Life team and a 'Can Do' attitude anything is possible.....I am a result!


I no longer weigh myself because its about how I feel, if l miss a training session because of work or life commitments, l feel like l have missed out on something. I have also realised this has now become my way of life and l couldn't be happier.


Give it a try, what do you have to lose other than body fat!


Tanya

Montmorency, VIC


Image of driver and view through windscreen
By Osteo for Families December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
Pink Christmas Decoration
By Key to Life Health and Fitness December 1, 2025
Discover mindful tips to reduce holiday stress and find balance with self-care, breathing exercises, and gratitude.
CWA CHRISTMAS CAKE
By Key to Life Health and Fitness December 1, 2025
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
A flat lay of Christmas foilage and decorations
By Key to Life Health and Fitness December 1, 2025
Stay active during the holidays with easy workouts, travel tips, and fun ways to keep fitness goals on track!
Maria Nickson, Personal Training Key to Life
By Key to Life Health and Fitness November 30, 2025
Congratulations to Maria Nickson our December Member of the Month. ​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws
white chocolate raspberry cookies
By Key to Life Health and Fitness November 30, 2025
Enjoy this easy to make recipe for no bake white chocolate raspberry cookies
More Posts