Healthy Recipe: Greek Lamb with Tzatziki
Key to Life Health and Fitness • May 30, 2019
Healthy Recipe: Greek Lamb with Tzatziki

Prep Time: 20 mins Cooking Time: 20 mins
Serves: 4
Ingredients:
- 1 tbsp. olive oil
- ½ onion, sliced
- 2 cloves garlic, crushed
- 250g lamb mince
- 4 small mushrooms sliced
- ½ red capsicum, sliced
- 1 carrot, grated, 1 tomato, chopped
- Sprinkle rosemary and oregano
- 10g crumbled feta, good quality
- Salt and pepper to taste, ¼ cup water
- 2 wholemeal pita pockets
Tzatziki:
- ½ cup Greek yoghurt
- ¼ cucumber, grated
- 1 tbsp. lemon juice
- Salt and pepper.
Method:
In a non-stick fry pan heat your olive oil on medium heat. Stir fry your onion and capsicum until softened, about 5 minutes. Add lamb, turn up heat to brown.
Once browned turn heat back down adding in the carrot, mushrooms, garlic, seasoning with salt and pepper and herbs. Add water if needed.
Simmer for a 5-10 minutes until carrot has cooked then add your tomato, stirring, take off heat after a couple of minutes.
Garnish with your crumbled feta.
Serve with pita bread, drizzle Tzatziki over lamb and option to include a Greek salad.

Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.





