Healthy Recipe: Greek Lamb with Tzatziki
Key to Life Health and Fitness • May 30, 2019
Healthy Recipe: Greek Lamb with Tzatziki

Prep Time: 20 mins Cooking Time: 20 mins
Serves: 4
Ingredients:
- 1 tbsp. olive oil
- ½ onion, sliced
- 2 cloves garlic, crushed
- 250g lamb mince
- 4 small mushrooms sliced
- ½ red capsicum, sliced
- 1 carrot, grated, 1 tomato, chopped
- Sprinkle rosemary and oregano
- 10g crumbled feta, good quality
- Salt and pepper to taste, ¼ cup water
- 2 wholemeal pita pockets
Tzatziki:
- ½ cup Greek yoghurt
- ¼ cucumber, grated
- 1 tbsp. lemon juice
- Salt and pepper.
Method:
In a non-stick fry pan heat your olive oil on medium heat. Stir fry your onion and capsicum until softened, about 5 minutes. Add lamb, turn up heat to brown.
Once browned turn heat back down adding in the carrot, mushrooms, garlic, seasoning with salt and pepper and herbs. Add water if needed.
Simmer for a 5-10 minutes until carrot has cooked then add your tomato, stirring, take off heat after a couple of minutes.
Garnish with your crumbled feta.
Serve with pita bread, drizzle Tzatziki over lamb and option to include a Greek salad.

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So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





