Healthy Recipe: Greek Lamb with Tzatziki

Key to Life Health and Fitness • May 30, 2019

Healthy Recipe: Greek Lamb with Tzatziki

Prep Time: 20 mins  Cooking Time: 20 mins 

Serves: 4


Ingredients:

 

  • 1 tbsp. olive oil
  • ½ onion, sliced
  • 2 cloves garlic, crushed
  • 250g lamb mince
  • 4 small mushrooms sliced
  • ½ red capsicum, sliced
  • 1 carrot, grated, 1 tomato, chopped
  • Sprinkle rosemary and oregano
  • 10g crumbled feta, good quality
  • Salt and pepper to taste, ¼ cup water
  • 2 wholemeal pita pockets

 

Tzatziki:


  • ½ cup Greek yoghurt
  • ¼ cucumber, grated
  • 1 tbsp. lemon juice
  • Salt and pepper.


Method:


In a non-stick fry pan heat your olive oil on medium heat. Stir fry your onion and capsicum until softened, about 5 minutes. Add lamb, turn up heat to brown.


Once browned turn heat back down adding in the carrot, mushrooms, garlic, seasoning with salt and pepper and herbs. Add water if needed.


Simmer for a 5-10 minutes until carrot has cooked then add your tomato, stirring, take off heat after a couple of minutes.


Garnish with your crumbled feta.


Serve with pita bread, drizzle Tzatziki over lamb and option to include a Greek salad.


Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Bacon and Egg Breakfast Muffins on plate ready to eat
By Key to Life Health and Fitness September 1, 2025
Enjoy this healthy and easy to make recipe for Bacon and Egg Breakfast Muffins
injured athlete receiving treatment
By Key to Life Health and Fitness August 29, 2025
Discover expert tips to prevent workout injuries and train safely at Key to Life Health & Fitness.
Group fitness class Key to Life studio
By Key to Life Health and Fitness August 22, 2025
Discover beginner to advanced training options led by expert instructors at Key to Life. Build strength, boost confidence, and train smarter
Healthy Breakfast
By Key to Life Health and Fitness August 15, 2025
Discover energizing breakfast ideas to boost focus, fuel workouts, and support weight loss. Perfect for busy mornings and active lifestyles.
Small group training in the Key to Life studio
By Key to Life Health and Fitness August 8, 2025
Explore how group fitness boosts motivation, improves health, and builds community. Discover inclusive workouts for all levels and goals.
More Posts