Healthy Recipe: Greek Lamb with Tzatziki

Key to Life Health and Fitness • May 30, 2019

Healthy Recipe: Greek Lamb with Tzatziki

Prep Time: 20 mins  Cooking Time: 20 mins 

Serves: 4


Ingredients:

 

  • 1 tbsp. olive oil
  • ½ onion, sliced
  • 2 cloves garlic, crushed
  • 250g lamb mince
  • 4 small mushrooms sliced
  • ½ red capsicum, sliced
  • 1 carrot, grated, 1 tomato, chopped
  • Sprinkle rosemary and oregano
  • 10g crumbled feta, good quality
  • Salt and pepper to taste, ¼ cup water
  • 2 wholemeal pita pockets

 

Tzatziki:


  • ½ cup Greek yoghurt
  • ¼ cucumber, grated
  • 1 tbsp. lemon juice
  • Salt and pepper.


Method:


In a non-stick fry pan heat your olive oil on medium heat. Stir fry your onion and capsicum until softened, about 5 minutes. Add lamb, turn up heat to brown.


Once browned turn heat back down adding in the carrot, mushrooms, garlic, seasoning with salt and pepper and herbs. Add water if needed.


Simmer for a 5-10 minutes until carrot has cooked then add your tomato, stirring, take off heat after a couple of minutes.


Garnish with your crumbled feta.


Serve with pita bread, drizzle Tzatziki over lamb and option to include a Greek salad.


Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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