Darren Anquetil: May 19 - Member of the Month

Key to Life Health and Fitness • May 1, 2019

Darren Anquetil: May 19 - Member of the Month

Congratulations to Darren Anquetil our May 19 Member of the Month.

Darren completes Outdoor Group Fitness Classes and Studio Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training Session and Why ?

I Love going to all 5:50am morning sessions whether it be Bootcamp or Boxing. Trainers are Great and have good challenging sessions planned. I also get to catch up with friends at the same time

I also enjoy the Tuesday Body Blitz sessions at 9:30am. It just tops off the morning and make me feel great for the rest of the day.

If you use any Key To Life recipes, what is your Favourite ?

I Love the Beef Stir Fry! It's packed with lots of goodness and is so easy to make. I also love the Blueberry smoothie- something easy to smash down after a hard training session. I Love most of the recipes from Key to Life as healthy options.

What is your biggest motivation ?

I guess my motivation is my desire to be fit and healthy. It gives me the drive to be fitter than I ever have been before and make training apart of my life and daily routine.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

I have accomplished a few things since joining Key to Life. Stadium Stomp , Run for Kids ( Short Run ) Winter Warrior Obstacle Course and many others. As well as losing weight in their Body Transformation Challenges, that was fantastic!

What advice would you give to somebody just starting at Key To Life ?

Be Stronger than your Excuses when you don't want to go to training. The only person you should try to be better than Is the person you were yesterday. And when you are there give it your ALL!

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.