Healthy Recipe: Frozen Berry Protein Balls
Key to Life Health and Fitness • April 30, 2019
Healthy Recipe: Frozen Berry Protein Balls
Makes 8-10 Balls
Ingredients
- 4 large dates or 8 small dates (1/3 cup)
- 1 Cup of Raw Cashews or Hazelnuts
- 1 tbsp Cacao Powder
- 2 tbsp Coconut
- 60gms Frozen Berries
- 1 Scoop of Vanilla Protein Powder
- Squeeze of Maple Syrup
Method
Blend all the ingredients in a Food Processor until combined.
Roll into balls and then dip into the coconut.
Store in an airtight container in freezer.
Serve straight from the freezer and thaw for 1 min.
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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