Healthy Recipe: Frozen Berry Protein Balls
Key to Life Health and Fitness • April 30, 2019
Healthy Recipe: Frozen Berry Protein Balls
Makes 8-10 Balls
Ingredients
- 4 large dates or 8 small dates (1/3 cup)
- 1 Cup of Raw Cashews or Hazelnuts
- 1 tbsp Cacao Powder
- 2 tbsp Coconut
- 60gms Frozen Berries
- 1 Scoop of Vanilla Protein Powder
- Squeeze of Maple Syrup
Method
Blend all the ingredients in a Food Processor until combined.
Roll into balls and then dip into the coconut.
Store in an airtight container in freezer.
Serve straight from the freezer and thaw for 1 min.
Learn realistic strategies for healthy weight loss with tips from the Australian Dietary Guidelines and expert support in Eltham, Montmorency and Lower Plenty.
Discover how body composition scans reveal fat, muscle & bone metrics to guide fitness, health & weight loss goals. Learn what to expect & how to use results.
Discover how combining smart nutrition with exercise boosts energy, recovery, and wellness. Learn tips, timing, and local support from Key to Life in Lower Plenty.
Discover why personal training is the smartest investment in your health. Learn how Key to Life supports Eltham & Lower Plenty locals with expert guidance.
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.