Healthy Recipe: Frozen Berry Protein Balls

Key to Life Health and Fitness • April 30, 2019

Healthy Recipe: Frozen Berry Protein Balls

Makes 8-10 Balls


Ingredients

 

  • 4 large dates or 8 small dates (1/3 cup)
  • 1 Cup of Raw Cashews or Hazelnuts
  • 1 tbsp Cacao Powder
  • 2 tbsp Coconut
  • 60gms Frozen Berries
  • 1 Scoop of Vanilla Protein Powder
  • Squeeze of Maple Syrup


Method

 

Blend all the ingredients in a Food Processor until combined.


Roll into balls and then dip into the coconut.


Store in an airtight container in freezer.


Serve straight from the freezer and thaw for 1 min.


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