Healthy Recipe: Frozen Berry Protein Balls
Key to Life Health and Fitness • April 30, 2019
Healthy Recipe: Frozen Berry Protein Balls
Makes 8-10 Balls
Ingredients
- 4 large dates or 8 small dates (1/3 cup)
- 1 Cup of Raw Cashews or Hazelnuts
- 1 tbsp Cacao Powder
- 2 tbsp Coconut
- 60gms Frozen Berries
- 1 Scoop of Vanilla Protein Powder
- Squeeze of Maple Syrup
Method
Blend all the ingredients in a Food Processor until combined.
Roll into balls and then dip into the coconut.
Store in an airtight container in freezer.
Serve straight from the freezer and thaw for 1 min.
Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Discover how yoga strengthens the mind-body connection, reduces stress, and enhances wellbeing for women in Eltham, Lower Plenty & Montmorency.
Congratulations to Steve Dennis our May Member of the Month.
Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.