Healthy Recipe: Frozen Berry Protein Balls

Key to Life Health and Fitness • April 30, 2019

Healthy Recipe: Frozen Berry Protein Balls

Makes 8-10 Balls


Ingredients

 

  • 4 large dates or 8 small dates (1/3 cup)
  • 1 Cup of Raw Cashews or Hazelnuts
  • 1 tbsp Cacao Powder
  • 2 tbsp Coconut
  • 60gms Frozen Berries
  • 1 Scoop of Vanilla Protein Powder
  • Squeeze of Maple Syrup


Method

 

Blend all the ingredients in a Food Processor until combined.


Roll into balls and then dip into the coconut.


Store in an airtight container in freezer.


Serve straight from the freezer and thaw for 1 min.


Stir Fry Calamari Salad
By Key to Life Health and Fitness • October 12, 2026
A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.
Spring Reset: Light, Fresh Meals to Boost Energy
By Key to Life Health and Fitness • October 12, 2026
A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.
Anxiety in Midlife
By Key to Life Health and Fitness • October 12, 2026
Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.
Interval training
By Key to Life Health and Fitness • October 12, 2026
Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.
Renee Daniele our October Member of the Month.
By Key to Life Health and Fitness • October 1, 2026
Congratulations to Renee Daniele our October Member of the Month. ​Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)
Iron, Calcium & Key Nutrients Often Missed
By Key to Life Health and Fitness • September 1, 2026
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.
More Posts