Lynne Owen: April 19 - Member of the Month

Key to Life Health and Fitness • April 1, 2019

Lynne Owen: April 19 - Member of the Month

Congratulations to Lynne Owen our April 19 Member of the Month.

Lynne completes Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

I do one Personal Training session with Rohan each week – but would do more if I could. I love the variety, but especially enjoy boxing and lifting weights. Rohan also plays music for me (to keep be motivated) and sometimes he even joins me in some dance moves….LOL.

If you use any Key To Life recipes, What is your favourite?

I haven’t tried any as yet, but……the meatballs are something I love, so I am looking forward to trying this recipe. I’ve also just purchased my first protein pizza base mix, so watch this space.

What is your biggest motivation?

After going through a life threatening illness, my motivation is to be the best strongest and healthiest person that I can be.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

After 18 months of no exercise during cancer treatment, I can now say that I am feeling fitter and stronger that I have been for as long as I can remember. I have more energy, I have lost more kilos that I would like to admit, and was able to complete a hiking holiday in Japan. But one of my biggest achievements (and fear) was wearing bathers and going swimming in public after a long time (ladies, I am sure you will understand!)

What advice would you give somebody just starting at Key To Life?

Don’t wait – give it a go! Make fitness a part of your life. KTL are flexible, understanding & supportive (I travel for work and am constantly changing my training day / time). Embrace the transformation; you won’t regret it.

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.