Congratulations to Lynne Owen our April 19 Member of the Month.

Lynne completes Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

I do one Personal Training session with Rohan each week – but would do more if I could. I love the variety, but especially enjoy boxing and lifting weights. Rohan also plays music for me (to keep be motivated) and sometimes he even joins me in some dance moves….LOL.

If you use any Key To Life recipes, What is your favourite?

I haven’t tried any as yet, but……the meatballs are something I love, so I am looking forward to trying this recipe. I’ve also just purchased my first protein pizza base mix, so watch this space.

What is your biggest motivation?

After going through a life threatening illness, my motivation is to be the best strongest and healthiest person that I can be.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

After 18 months of no exercise during cancer treatment, I can now say that I am feeling fitter and stronger that I have been for as long as I can remember. I have more energy, I have lost more kilos that I would like to admit, and was able to complete a hiking holiday in Japan. But one of my biggest achievements (and fear) was wearing bathers and going swimming in public after a long time (ladies, I am sure you will understand!)

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What advice would you give somebody just starting at Key To Life?

Don’t wait – give it a go! Make fitness a part of your life. KTL are flexible, understanding & supportive (I travel for work and am constantly changing my training day / time). Embrace the transformation; you won’t regret it.