Signe's Weight Loss Success Story

Key to Life Health and Fitness • November 1, 2019

Signe's Weight Loss Success Story

After seeing little results from a gym membership of 5 years I decided I needed a change. After 6 weeks of Personal Training with Key to Life I saw a dramatic improvement in my fitness and had dropped several cm's from significant areas of my body.

My trainer provided me with the information and support I needed to change my diet and my frame of mind. Key To Life's 1on1 Personal Training sessions will push your abilities further than you ever thought possible, "I CAN'T!" is NOT part of the vocabulary.

Every session is challenging and has something different each time, keeping your motivation and interest high. I have trained with Lisa & the KTL Team for over 3 years now; I have lost well over 20kg and 100cm during that time and have managed to maintain this! I eat healthier than I ever have before and now this is my lifestyle. I train 3-4 times p/w and am referred to at work as the 'fitness freak', something I never thought would be associated with me.

I can't thank the team at Key To Life Health & Fitness enough for all their help, support & motivation and highly recommend them to anyone starting out their health & fitness journey.

Signe

Watsonia, VIC

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.