Healthy Recipe: Crispy Lamb, Pea and Mint Fritters
Key to Life Health and Fitness • November 30, 2019
Healthy Recipe: Crispy Lamb, Pea and Mint Fritters

Serves: 4
Ingredients:
- 1 cup (150 g) almond flour
- 1 cup (250 ml) milk
- 2 eggs
- 1 tbsp hot English mustard
- sea salt and cracked black pepper
- 300 g shredded slow-roasted lamb shoulder
- 80 g finely shredded kale leaves
- 1 cup (120 g) frozen peas, thawed
- ½ cup finely chopped chives
- ¼ cup chopped mint leaves
- ½ cup (125 ml) extra virgin olive oil
Method:
Place the flour, milk, eggs, mustard, salt and pepper in a large bowl and whisk until smooth. Add the lamb, cavolo nero, peas, chives and mint and mix until just combined.
Heat a little of the oil in a large non-stick frying pan over medium heat. In batches, cook ⅓-cup (80ml) of the mixture for 2–3 minutes each side or until golden brown and cooked through, adding more oil as necessary. Serve with lemon wedges and tomato relish.
They're best served hot and crispy from the pan, but you can keep them warm in an oven preheated to 140°C (275°F) while you make the whole batch.

Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin






