Healthy Recipe: Crispy Lamb, Pea and Mint Fritters
Key to Life Health and Fitness • November 30, 2019
Healthy Recipe: Crispy Lamb, Pea and Mint Fritters

Serves: 4
Ingredients:
- 1 cup (150 g) almond flour
- 1 cup (250 ml) milk
- 2 eggs
- 1 tbsp hot English mustard
- sea salt and cracked black pepper
- 300 g shredded slow-roasted lamb shoulder
- 80 g finely shredded kale leaves
- 1 cup (120 g) frozen peas, thawed
- ½ cup finely chopped chives
- ¼ cup chopped mint leaves
- ½ cup (125 ml) extra virgin olive oil
Method:
Place the flour, milk, eggs, mustard, salt and pepper in a large bowl and whisk until smooth. Add the lamb, cavolo nero, peas, chives and mint and mix until just combined.
Heat a little of the oil in a large non-stick frying pan over medium heat. In batches, cook ⅓-cup (80ml) of the mixture for 2–3 minutes each side or until golden brown and cooked through, adding more oil as necessary. Serve with lemon wedges and tomato relish.
They're best served hot and crispy from the pan, but you can keep them warm in an oven preheated to 140°C (275°F) while you make the whole batch.

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.