Brooke has been training with Key To Life for almost 1 year now which is an awesome achievement for her and shows her focus and commitment towards her health and well-being this year.

Brooke participates in our Outdoor Group Fitness Classes and has been involved in both our Boxing and Bootcamp Sessions and has recently taken part in our 8 Week Body Transformation. She continues to push herself out of her comfort zone to keep up with her two busy boys and more recently got her husband Justin to join Key to Life to help him look after his own health and fitness. We are so very proud of Brooke and what she has achieved this year and we are looking forward to seeing what 2020 has in store for this superstar. Congratulations Brooke.

Over to Brooke for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

My favourite KTL Session is the Saturday morning Bootcamp. I love starting off the weekend with a sense of achievement. 

If you use any Key To Life recipes, what is your Favourite ?

My favourite recipe is the Protein Tzatziki. It is delicious and a great snack option. 

What is your biggest motivation ?

My biggest motivation is the feeling you get as your body gets stronger and your energy levels increase. Also trying to prevent any health issues that arise as my body and mind ages, this is vitally important as well. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Completing intense training sessions with a lot more ease is my biggest accomplishment. I can do pushups and pullups now which is amazing. 

What advice would you give to somebody just starting at Key To Life ?

Pace yourself to start with (we have all been there) and beware the deck of cards ;)