Brooke Froud-Cummins: December 19 - Member of the Month

Key to Life Health and Fitness • January 15, 2025

Brooke Froud-Cummins: December 19 - Member of the Month

Brooke has been training with Key To Life for almost 1 year now which is an awesome achievement for her and shows her focus and commitment towards her health and well-being this year.


Brooke participates in our Outdoor Group Fitness Classes and has been involved in both our Boxing and Bootcamp Sessions and has recently taken part in our 8 Week Body Transformation. She continues to push herself out of her comfort zone to keep up with her two busy boys and more recently got her husband Justin to join Key to Life to help him look after his own health and fitness. We are so very proud of Brooke and what she has achieved this year and we are looking forward to seeing what 2020 has in store for this superstar. Congratulations Brooke.


Over to Brooke for her advice on Training, Motivation & Lifestyle.....


What is your favourite Key To Life Training Session and Why ?

My favourite KTL Session is the Saturday morning Bootcamp. I love starting off the weekend with a sense of achievement. 


If you use any Key To Life recipes, what is your Favourite ?

My favourite recipe is the Protein Tzatziki. It is delicious and a great snack option. 


What is your biggest motivation ?

My biggest motivation is the feeling you get as your body gets stronger and your energy levels increase. Also trying to prevent any health issues that arise as my body and mind ages, this is vitally important as well. 


What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Completing intense training sessions with a lot more ease is my biggest accomplishment. I can do pushups and pullups now which is amazing. 

 

What advice would you give to somebody just starting at Key To Life ?

Pace yourself to start with (we have all been there) and beware the deck of cards ;) 

Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
Bowl of steaming hot beef, barley and vegetable soup ready to eat
By Key to Life Health and Fitness April 30, 2025
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Managing stress with a studio boxing session
By Key to Life Health and Fitness April 30, 2025
Discover how fitness activities like yoga, Pilates, and strength training help manage stress.
Woman stretching leg
By Key to Life Health and Fitness April 12, 2025
Explore warm-up & cool-down techniques: Key to Life Health and Fitness Eltham, Lower Plenty and Surrounding Area
Yoga class: Key to Life Health and Fitness
By Key to Lfie Health and Fitness April 3, 2025
Experience slow flow yoga at Key to Life. Cultivate mindfulness, strength, and flexibility in Lower Plenty, Eltham, and surrounding areas. Suitable for all levels!
Karen Harris, Yoga, Key to Life Health and Fitness
By Key to Life Health and Fitness April 3, 2025
Karen Harris brings her inclusive, relaxed approach to yoga at Key to Life. Join her studio classes in Lower Plenty and embrace the benefits of yoga.
More Posts